D. haafke

Daniel haafke

20-29

All-time

Miles	112
Calories	4,013
Score	0

Daniel haafke

Anytime Fitness - Sioux City

20-29

March 7, 2016

5.9 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

56

162

156

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

164

158

143
February 22, 2016

10.3 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:10

1

15:10

4.42

17.5

163

155

144

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

132

97

117

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

79

105
February 17, 2016

7.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

49

121

148

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

152

124

154

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

54

153

145
February 16, 2016

8.4 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

183

161

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

61

199

163

Fruitdale

4.42 mi in 14:29

1

14:29

4.42

18.3

171

173

158

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

52

135

132
February 10, 2016

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

51

132

147
February 8, 2016

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 1:59

0.56

1:59

0.56

16.9

19

141

144

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

158

146

148
February 5, 2016

4.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 20:31

3

20:31

4.5

13.2

124

77

124
February 3, 2016

7.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.69 mi in 2:45

0.46

2:45

0.69

15.1

22

116

136

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

79

116

139

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

147

124

149
January 24, 2016

5.9 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:55

1

14:55

4.42

17.8

167

162

152

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

61

196

145
January 18, 2016

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

57

172

145

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.7
MPH

183
Watts

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
183 Watts

Redwood Dash

4:36

1.5
Miles

19.3
MPH

199
Watts

Redwood Dash

4:36

1.5 Miles
19.3 MPH
199 Watts

Evening Bliss

9:28

2.4
Miles

14.8
MPH

116
Watts

Evening Bliss

9:28

2.4 Miles
14.8 MPH
116 Watts

Fruitdale

14:29

4.4
Miles

18.3
MPH

173
Watts

Fruitdale

14:29

4.4 Miles
18.3 MPH
173 Watts

All-time

March 7, 2016

5.9 Miles

220 Calories

0 Score

February 22, 2016

10.3 Miles

336 Calories

0 Score

February 17, 2016

7.4 Miles

256 Calories

0 Score

February 16, 2016

8.4 Miles

323 Calories

0 Score

February 10, 2016

1.5 Miles

51 Calories

0 Score

February 8, 2016

5.0 Miles

177 Calories

0 Score

February 5, 2016

4.5 Miles

124 Calories

0 Score

February 3, 2016

7.5 Miles

248 Calories

0 Score

January 24, 2016

5.9 Miles

228 Calories

0 Score

January 18, 2016

1.5 Miles

57 Calories

0 Score

Road

Basic

3:09

4:36

9:28

14:29

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain