Elizabeth Friesen
30-39
Elizabeth Friesen
Double Marathoner

All-time

Miles 76
Calories 2,406
Score 0
  • October 28, 2015

    27.4 Miles
    930 Calories
    0 Score
    Rides
    2.00 mi in 8:32
    1.50 mi in 6:20
    2.00 mi in 8:02
    3.00 mi in 11:06
    4.00 mi in 16:14
    1.50 mi in 6:12
    4.42 mi in 18:23
    9.00 mi in 38:52
  • October 20, 2015

    17.5 Miles
    528 Calories
    0 Score
    Rides
    6.33 mi in 37:10
    1.50 mi in 7:23
    2.36 mi in 13:56
    2.91 mi in 16:46
    4.42 mi in 23:32
  • October 14, 2015

    15.6 Miles
    432 Calories
    0 Score
    Rides
    4.42 mi in 25:49
    4.42 mi in 23:50
    2.36 mi in 12:46
    4.42 mi in 23:10
  • October 7, 2015

    15.1 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    4.42 mi in 21:08
    3.23 mi in 24:20
    2.03 mi in 10:16
    4.42 mi in 21:25
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
You ain't afraid of your ghost!
October 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
224 Watts
Redwood Dash

6:12

1.5 Miles
14.6 MPH
114 Watts
Mini Mayhem

10:16

2.0 Miles
11.9 MPH
78 Watts
Evening Bliss

12:46

2.4 Miles
11.0 MPH
64 Watts
Lost Trail

16:46

2.9 Miles
10.4 MPH
66 Watts
Fruitdale

18:23

4.4 Miles
14.5 MPH
113 Watts

Moderate

Quicksilver

37:10

6.3 Miles
10.3 MPH
68 Watts