Valéry Bonnemain
YMCA - Cumberland Cape Atlantic / Vineland
30-39
Valéry Bonnemain
Double Centurion

All-time

Miles 410
Calories 16,502
Score 71,330

  • January 8, 2016

    6.7 Miles
    212 Calories
    0 Score
    Rides
    6.74 mi in 31:16

  • January 5, 2016

    4.5 Miles
    148 Calories
    0 Score
    Rides
    0.44 mi in 3:13
    4.06 mi in 19:05

  • August 7, 2015

    1.2 Miles
    38 Calories
    0 Score
    Rides
    1.18 mi in 8:21

  • January 13, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    0.99 mi in 6:35

  • December 24, 2014

    9.5 Miles
    359 Calories
    0 Score
    Rides
    9.54 mi in 41:15

  • August 23, 2014

    8.4 Miles
    297 Calories
    0 Score
    Rides
    8.38 mi in 33:59

  • August 16, 2014

    9.5 Miles
    384 Calories
    0 Score
    Rides
    9.54 mi in 38:59

  • July 26, 2014

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 14:20

  • April 24, 2014

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 34:59

  • April 23, 2014

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 33:35
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
13.1 MPH
86 Watts
Campus Loop

9:15

2.0 Miles
13.4 MPH
93 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
167 Watts
Lost Trail

11:01

2.9 Miles
16.0 MPH
166 Watts
Alpine Splash

14:20

2.9 Miles
12.3 MPH
114 Watts
Coastal Run

15:15

3.4 Miles
13.3 MPH
94 Watts

Challenging

Ravens Roost

29:25

7.2 Miles
14.7 MPH
147 Watts
Stormy Hollow

33:01

7.4 Miles
13.5 MPH
129 Watts
Odyssey

30:23

7.6 Miles
15.0 MPH
165 Watts
Wicked Workout

33:51

7.9 Miles
13.9 MPH
159 Watts
Oh Mama

34:03

7.9 Miles
13.8 MPH
157 Watts
Rough Rider

31:58

8.4 Miles
15.7 MPH
151 Watts
Falcon Flight

31:51

8.4 Miles
15.8 MPH
137 Watts
Monkey Pass

37:32

9.5 Miles
15.3 MPH
137 Watts
Outlaw Rock

42:13

10.0 Miles
14.2 MPH
160 Watts

Extreme

Thunderball

43:00

10.7 Miles
14.9 MPH
144 Watts
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