William Paradee
University of Iowa
40-49
William Paradee
Double Marathoner

All-time

Miles 56
Calories 2,454
Score 0

  • January 28, 2016

    7.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 31:41

  • December 17, 2015

    6.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 23:50

  • December 3, 2015

    6.9 Miles
    292 Calories
    0 Score
    Rides
    6.91 mi in 24:27

  • November 24, 2015

    11.0 Miles
    491 Calories
    0 Score
    Rides
    11.03 mi in 47:15

  • October 21, 2015

    12.0 Miles
    515 Calories
    0 Score
    Rides
    12.03 mi in 43:55

  • October 13, 2015

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 24:41

  • October 6, 2015

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:24
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
226 Watts
Bent Spoke

13:26

4.0 Miles
17.7 MPH
206 Watts

Moderate

Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
148 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
175 Watts
Stump Puller

23:50

6.9 Miles
17.4 MPH
197 Watts

Challenging

Wicked Workout

31:41

7.9 Miles
14.9 MPH
177 Watts

Extreme

Gut Buster

47:15

11.0 Miles
13.9 MPH
149 Watts
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