Ronald Larsen
JCC - Greater Pittsburgh
70-79
Ronald Larsen
Millennium Road Warrior

All-time

Miles 1,417
Calories 43,132
Score 0

  • February 10, 2020

    6.1 Miles
    173 Calories
    0 Score
    Rides
    6.09 mi in 30:55

  • February 6, 2020

    6.1 Miles
    174 Calories
    0 Score
    Rides
    6.09 mi in 31:04

  • February 4, 2020

    6.1 Miles
    172 Calories
    0 Score
    Rides
    6.09 mi in 31:05

  • January 30, 2020

    7.1 Miles
    208 Calories
    0 Score
    Rides
    7.13 mi in 31:55
    Goal: 3 Completed Laps

  • January 27, 2020

    6.0 Miles
    164 Calories
    0 Score
    Rides
    6.00 mi in 29:19

  • January 22, 2020

    6.0 Miles
    156 Calories
    0 Score
    Rides
    6.00 mi in 31:57

  • September 10, 2019

    6.0 Miles
    152 Calories
    0 Score
    Rides
    6.00 mi in 33:01

  • September 6, 2019

    6.0 Miles
    162 Calories
    0 Score
    Rides
    3.00 mi in 14:29
    3.00 mi in 14:39

  • September 4, 2019

    6.5 Miles
    178 Calories
    0 Score
    Rides
    5.01 mi in 24:41
    1.50 mi in 7:15

  • January 10, 2019

    5.3 Miles
    146 Calories
    0 Score
    Rides
    5.30 mi in 30:08
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

8:11

1.0 Miles
7.3 MPH
23 Watts
Redwood Dash

6:26

1.5 Miles
13.8 MPH
85 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
100 Watts
Evening Bliss

9:59

2.4 Miles
14.1 MPH
110 Watts
Rabbit Run

10:33

2.4 Miles
13.3 MPH
90 Watts
Coastal Run

14:30

3.4 Miles
13.9 MPH
105 Watts
Fruitdale

18:43

4.4 Miles
14.2 MPH
92 Watts

Moderate

Dragon Fire

20:20

5.0 Miles
14.7 MPH
110 Watts
Farmers Bluff

36:07

6.9 Miles
11.5 MPH
77 Watts
Apple Grinder

37:10

7.0 Miles
11.2 MPH
79 Watts
Sunday Afternoon

36:12

7.0 Miles
11.5 MPH
82 Watts
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