S. Epler

Stephen Epler

20-29

All-time

Miles	52
Calories	1,797
Score	36,373

Stephen Epler

Portland State University

20-29

October 15, 2015

6.9 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

69

116

156

Alpine Splash

0.29 mi in 2:54

0.10

2:54

0.29

6.0

16

71

0

City Express

4.53 mi in 31:31

1

31:31

4.53

8.6

222

94

171
October 13, 2015

3.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

99

75

137
October 12, 2015

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:37

1

23:37

4.01

10.2

124

64

130
October 11, 2015

2.3 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

22,725 points

22,725

Points

5:00

0.84

10.1

25

59

109

Redwood Dash

1.50 mi in 6:57

1

Laps

6:57

1.5

12.9

42

78

119
October 10, 2015

2.4 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

10,945 points

10,945

Points

5:00

0.84

10.1

27

66

123

Lost Valley

0.59 mi in 4:05

0.05

Laps

4:05

0.59

8.7

14

38

120

Ascension

0.40 mi in 3:32

0.02

Laps

3:32

0.4

6.8

15

47

121

Dragons Island - Power - 5 Min

2,703 points

2,703

Points

5:00

0.56

6.8

25

59

121
October 8, 2015

10.5 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:34

1

13:34

2.36

10.4

77

71

0

Fruitdale

4.79 mi in 36:01

1.08

36:01

4.79

8.0

136

39

90

Coastal Run

3.37 mi in 17:18

1

17:18

3.37

11.7

104

76

124
October 7, 2015

3.1 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:31

1

9:31

2.03

12.8

60

82

91

Fruitdale

1.11 mi in 5:41

0.25

5:41

1.11

11.7

40

92

122
October 6, 2015

7.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.96 mi in 6:00

0.33

6:00

0.96

9.6

40

89

146

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

40

179

156

Rolling Thunder

0.51 mi in 3:39

0.51

3:39

0.51

8.4

23

80

128

Mini Mayhem

2.03 mi in 33:23

1

33:23

2.03

3.6

105

29

94

Bent Spoke

1.66 mi in 11:26

0.41

11:26

1.66

8.7

67

73

112

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

81

136
October 4, 2015

6.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:14

1

26:14

4.42

10.1

115

49

117

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

59

75

165
October 2, 2015

4.9 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:57

1

14:57

2.91

11.7

90

77

141

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

75

145

161

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.8
MPH

179
Watts

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
179 Watts

Rolling Thunder

4:54

1.0
Miles

12.6
MPH

81
Watts

Rolling Thunder

4:54

1.0 Miles
12.6 MPH
81 Watts

Redwood Dash

6:57

1.5
Miles

12.8
MPH

78
Watts

Redwood Dash

6:57

1.5 Miles
12.8 MPH
78 Watts

Campus Loop

7:28

2.0
Miles

16.3
MPH

145
Watts

Campus Loop

7:28

2.0 Miles
16.3 MPH
145 Watts

Mini Mayhem

8:19

2.0
Miles

14.5
MPH

116
Watts

Mini Mayhem

8:19

2.0 Miles
14.5 MPH
116 Watts

Rabbit Run

13:34

2.4
Miles

10.6
MPH

71
Watts

Rabbit Run

13:34

2.4 Miles
10.6 MPH
71 Watts

Lost Trail

14:57

2.9
Miles

11.7
MPH

77
Watts

Lost Trail

14:57

2.9 Miles
11.7 MPH
77 Watts

Coastal Run

16:53

3.4
Miles

12.0
MPH

75
Watts

Coastal Run

16:53

3.4 Miles
12.0 MPH
75 Watts

Bent Spoke

23:37

4.0
Miles

10.0
MPH

64
Watts

Bent Spoke

23:37

4.0 Miles
10.0 MPH
64 Watts

Fruitdale

26:14

4.4
Miles

10.2
MPH

49
Watts

Fruitdale

26:14

4.4 Miles
10.2 MPH
49 Watts

Moderate

City Express

31:31

4.5
Miles

8.6
MPH

94
Watts

City Express

31:31

4.5 Miles
8.6 MPH
94 Watts

All-time

October 15, 2015

6.9 Miles

308 Calories

0 Score

October 13, 2015

3.4 Miles

99 Calories

0 Score

October 12, 2015

4.0 Miles

124 Calories

0 Score

October 11, 2015

2.3 Miles

66 Calories

0 Score

October 10, 2015

2.4 Miles

81 Calories

0 Score

October 8, 2015

10.5 Miles

318 Calories

0 Score

October 7, 2015

3.1 Miles

100 Calories

0 Score

October 6, 2015

7.2 Miles

305 Calories

0 Score

October 4, 2015

6.4 Miles

174 Calories

0 Score

October 2, 2015

4.9 Miles

166 Calories

0 Score

Road

Basic

3:20

4:54

6:57

7:28

8:19

13:34

14:57

16:53

23:37

26:14

Moderate

31:31

Marathoner

Biker

First Mile

This rider is a Team Captain