Les Psalmonds
YMCA - Metro Atlanta - Cowart
50-59
Les Psalmonds
Triple Millennium Ride of the Week: 12

Year-to-date

Miles 35
Calories 1,344
Score 0

All-time

Miles 3,165
Calories 138,307
Score 8,770

Monthly Activity

  • November 4, 2024

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 28:45

  • September 11, 2024

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 19:03

  • August 15, 2024

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:48

  • July 28, 2024

    5.9 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 21:59
    0.43 mi in 3:06

  • May 25, 2024

    1.6 Miles
    60 Calories
    0 Score
    Rides
    1.63 mi in 6:16

  • January 9, 2024

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:05

  • January 7, 2024

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 23:11

  • November 25, 2023

    9.7 Miles
    362 Calories
    0 Score
    Rides
    2.36 mi in 9:05
    2.91 mi in 11:15
    2.36 mi in 8:22
    2.03 mi in 7:35

  • September 7, 2023

    9.3 Miles
    313 Calories
    0 Score
    Rides
    9.00 mi in 31:55
    0.28 mi in 2:07

  • August 24, 2023

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 30:48
Fangs of Fury
Ride 8 Hours
November 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Fangs of Fury
Ride 8 Hours
May 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Campus Loop
Stage 1
1 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 8
Ride of the Week: 8
Tiger King of the Road
Tiger King of the Road
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Mini Giro
Mini Giro
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Fairy Pigtails
Fairy Pigtails
Ride of the Week: 1
Ride of the Week: 1
Road Warrior
Road Warrior
Mini Vuelta
Mini Vuelta
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Lab-road-or Retriever
Lab-road-or Retriever
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Vuelta 2017
Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Mini Tour 2017
Mini Tour 2017
Campus Loop
Campus Loop
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
All-In Chicken
All-In Chicken
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
282 Watts
Rolling Thunder

3:05

1.0 Miles
19.9 MPH
230 Watts
Redwood Dash

4:28

1.5 Miles
20.0 MPH
226 Watts
Titan Time

5:50

1.8 Miles
17.7 MPH
209 Watts
Campus Loop

6:17

2.0 Miles
19.2 MPH
218 Watts
Mini Mayhem

6:05

2.0 Miles
19.8 MPH
231 Watts
Evening Bliss

7:07

2.4 Miles
19.7 MPH
232 Watts
Rabbit Run

6:47

2.4 Miles
20.5 MPH
258 Watts
Lost Trail

9:16

2.9 Miles
18.9 MPH
215 Watts
Alpine Splash

9:50

2.9 Miles
17.8 MPH
229 Watts
Coastal Run

9:49

3.4 Miles
20.5 MPH
252 Watts
Catacombs

12:32

3.7 Miles
17.6 MPH
206 Watts
Bent Spoke

13:00

4.0 Miles
18.2 MPH
214 Watts
Fruitdale

12:30

4.4 Miles
21.1 MPH
254 Watts

Moderate

City Express

17:28

4.5 Miles
15.6 MPH
218 Watts
Dragon Fire

14:38

5.0 Miles
20.4 MPH
249 Watts
Billy Goat Falls

17:24

5.4 Miles
18.6 MPH
247 Watts
Broken Spoke

17:35

5.4 Miles
18.2 MPH
218 Watts
Moody Ambush

16:48

5.4 Miles
19.0 MPH
238 Watts
Oblivion

18:52

5.8 Miles
18.3 MPH
203 Watts
Ironhorse Rush

19:37

6.0 Miles
18.3 MPH
229 Watts
Quicksilver

19:30

6.3 Miles
19.4 MPH
227 Watts
Farmers Bluff

22:10

6.9 Miles
18.6 MPH
209 Watts
Stump Puller

22:16

6.9 Miles
18.6 MPH
212 Watts
Apple Grinder

22:18

7.0 Miles
18.7 MPH
221 Watts
Sunday Afternoon

22:29

7.0 Miles
18.5 MPH
218 Watts

Challenging

Ravens Roost

23:29

7.2 Miles
18.4 MPH
223 Watts
Stormy Hollow

25:23

7.4 Miles
17.6 MPH
212 Watts
Odyssey

25:46

7.6 Miles
17.7 MPH
223 Watts
Wicked Workout

28:31

7.9 Miles
16.5 MPH
207 Watts
Oh Mama

28:53

7.9 Miles
16.4 MPH
202 Watts
Rough Rider

26:37

8.4 Miles
18.9 MPH
214 Watts
Falcon Flight

26:33

8.4 Miles
18.9 MPH
217 Watts
Track Fever

27:29

9.0 Miles
18.7 MPH
187 Watts
Monkey Pass

30:25

9.5 Miles
18.8 MPH
225 Watts
Outlaw Rock

36:13

10.0 Miles
16.6 MPH
208 Watts
Camel Country

35:47

10.0 Miles
16.7 MPH
209 Watts
Drifters Peak

36:28

10.2 Miles
16.6 MPH
205 Watts
Lucky Streak

38:32

10.6 Miles
16.4 MPH
156 Watts

Extreme

Thunderball

35:27

10.7 Miles
18.1 MPH
215 Watts
Gut Buster

41:15

11.0 Miles
15.8 MPH
194 Watts
Lost Valley

40:36

11.5 Miles
17.1 MPH
222 Watts
Ocean Plunge

43:51

11.8 Miles
16.1 MPH
197 Watts
Vindicator

43:31

12.2 Miles
16.8 MPH
192 Watts
Grape Stomper

43:37

12.2 Miles
16.8 MPH
194 Watts
Pyramid Mountain

42:53

13.5 Miles
18.9 MPH
216 Watts
Temple Ridge

43:49

13.5 Miles
18.5 MPH
210 Watts
Ascension

1:08:23

18.3 Miles
16.0 MPH
191 Watts
Savage Revenge

1:13:28

20.0 Miles
16.4 MPH
189 Watts
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