N. Motoyama

Nao Motoyama

Liv Avenida

30-39

All-time

Miles	525
Calories	17,662
Score	0

Nao Motoyama

Liv Avenida

30-39

December 30, 2015

20.0 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:11:15

1

1:11:15

20.02

16.9

383

66

127
December 29, 2015

11.5 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:04:08

1

1:04:08

11.53

10.8

446

92

131
December 28, 2015

20.0 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:48:29

1

1:48:29

20.02

11.1

791

97

143
December 26, 2015

20.0 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:56:59

1

1:56:59

20.02

10.3

787

88

141
December 22, 2015

20.0 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:08:10

1

2:08:10

20.02

9.4

771

76

130
December 21, 2015

11.5 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:07:55

1

1:07:55

11.53

10.2

494

97

142
December 19, 2015

20.0 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:01:18

1

2:01:18

20.02

9.9

781

83

132
December 18, 2015

10.7 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:01:20

1

1:01:20

10.67

10.4

389

82

122
December 17, 2015

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:30

1

19:30

4.01

12.3

141

96

134
December 15, 2015

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

107

85

126

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Top 100 Road Warrior

Top 100 Ghost Buster

Basic

Expresso Speedway

3:24

1.0
Miles

17.4
MPH

150
Watts

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
150 Watts

Rolling Thunder

5:10

1.0
Miles

11.9
MPH

80
Watts

Rolling Thunder

5:10

1.0 Miles
11.9 MPH
80 Watts

Redwood Dash

5:30

1.5
Miles

16.3
MPH

133
Watts

Redwood Dash

5:30

1.5 Miles
16.3 MPH
133 Watts

Campus Loop

8:51

2.0
Miles

13.7
MPH

93
Watts

Campus Loop

8:51

2.0 Miles
13.7 MPH
93 Watts

Mini Mayhem

9:14

2.0
Miles

13.1
MPH

88
Watts

Mini Mayhem

9:14

2.0 Miles
13.1 MPH
88 Watts

Evening Bliss

10:14

2.4
Miles

13.7
MPH

101
Watts

Evening Bliss

10:14

2.4 Miles
13.7 MPH
101 Watts

Rabbit Run

10:27

2.4
Miles

13.4
MPH

104
Watts

Rabbit Run

10:27

2.4 Miles
13.4 MPH
104 Watts

Lost Trail

13:08

2.9
Miles

13.3
MPH

96
Watts

Lost Trail

13:08

2.9 Miles
13.3 MPH
96 Watts

Alpine Splash

16:15

2.9
Miles

10.8
MPH

96
Watts

Alpine Splash

16:15

2.9 Miles
10.8 MPH
96 Watts

Coastal Run

15:30

3.4
Miles

13.1
MPH

92
Watts

Coastal Run

15:30

3.4 Miles
13.1 MPH
92 Watts

Bent Spoke

18:26

4.0
Miles

12.9
MPH

116
Watts

Bent Spoke

18:26

4.0 Miles
12.9 MPH
116 Watts

Fruitdale

18:16

4.4
Miles

14.5
MPH

100
Watts

Fruitdale

18:16

4.4 Miles
14.5 MPH
100 Watts

Moderate

City Express

27:30

4.5
Miles

9.9
MPH

119
Watts

City Express

27:30

4.5 Miles
9.9 MPH
119 Watts

Dragon Fire

21:10

5.0
Miles

14.2
MPH

103
Watts

Dragon Fire

21:10

5.0 Miles
14.2 MPH
103 Watts

Broken Spoke

26:36

5.4
Miles

12.1
MPH

97
Watts

Broken Spoke

26:36

5.4 Miles
12.1 MPH
97 Watts

Moody Ambush

26:08

5.4
Miles

12.4
MPH

105
Watts

Moody Ambush

26:08

5.4 Miles
12.4 MPH
105 Watts

Ironhorse Rush

29:20

6.0
Miles

12.3
MPH

105
Watts

Ironhorse Rush

29:20

6.0 Miles
12.3 MPH
105 Watts

Quicksilver

28:42

6.3
Miles

13.2
MPH

102
Watts

Quicksilver

28:42

6.3 Miles
13.2 MPH
102 Watts

Farmers Bluff

32:23

6.9
Miles

12.8
MPH

95
Watts

Farmers Bluff

32:23

6.9 Miles
12.8 MPH
95 Watts

Stump Puller

30:23

6.9
Miles

13.7
MPH

107
Watts

Stump Puller

30:23

6.9 Miles
13.7 MPH
107 Watts

Apple Grinder

34:07

7.0
Miles

12.3
MPH

94
Watts

Apple Grinder

34:07

7.0 Miles
12.3 MPH
94 Watts

Sunday Afternoon

35:59

7.0
Miles

11.7
MPH

88
Watts

Sunday Afternoon

35:59

7.0 Miles
11.7 MPH
88 Watts

Challenging

Odyssey

40:08

7.6
Miles

11.4
MPH

106
Watts

Odyssey

40:08

7.6 Miles
11.4 MPH
106 Watts

Wicked Workout

55:13

7.9
Miles

8.6
MPH

82
Watts

Wicked Workout

55:13

7.9 Miles
8.6 MPH
82 Watts

Falcon Flight

42:00

8.4
Miles

12.0
MPH

86
Watts

Falcon Flight

42:00

8.4 Miles
12.0 MPH
86 Watts

Extreme

Thunderball

1:01:20

10.7
Miles

10.6
MPH

82
Watts

Thunderball

1:01:20

10.7 Miles
10.6 MPH
82 Watts

Lost Valley

1:04:08

11.5
Miles

10.9
MPH

92
Watts

Lost Valley

1:04:08

11.5 Miles
10.9 MPH
92 Watts

Savage Revenge

1:11:15

20.0
Miles

16.9
MPH

66
Watts

Savage Revenge

1:11:15

20.0 Miles
16.9 MPH
66 Watts

All-time

December 30, 2015

20.0 Miles

383 Calories

0 Score

December 29, 2015

11.5 Miles

446 Calories

0 Score

December 28, 2015

20.0 Miles

791 Calories

0 Score

December 26, 2015

20.0 Miles

787 Calories

0 Score

December 22, 2015

20.0 Miles

771 Calories

0 Score

December 21, 2015

11.5 Miles

494 Calories

0 Score

December 19, 2015

20.0 Miles

781 Calories

0 Score

December 18, 2015

10.7 Miles

389 Calories

0 Score

December 17, 2015

4.0 Miles

141 Calories

0 Score

December 15, 2015

3.4 Miles

107 Calories

0 Score

Road

Challenges

Basic

3:24

5:10

5:30

8:51

9:14

10:14

10:27

13:08

16:15

15:30

18:26

18:16

Moderate

27:30

21:10

26:36

26:08

29:20

28:42

32:23

30:23

34:07

35:59

Challenging

40:08

55:13

42:00

Extreme

1:01:20

1:04:08

1:11:15

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner