Paul Bunyan
YMCA - Greater Richmond - Powhatan
60-69
Paul Bunyan
Double Centurion Top 100 King of the Mountains

All-time

Miles 396
Calories 19,125
Score 0

  • December 30, 2015

    16.9 Miles
    842 Calories
    0 Score
    Rides
    5.37 mi in 24:17
    11.53 mi in 1:00:41

  • December 29, 2015

    33.5 Miles
    1,641 Calories
    0 Score
    Rides
    10.42 mi in 42:13
    11.53 mi in 44:28
    11.53 mi in 55:07

  • December 28, 2015

    20.3 Miles
    1,009 Calories
    0 Score
    Rides
    10.16 mi in 49:02
    10.16 mi in 49:03

  • December 27, 2015

    26.8 Miles
    1,241 Calories
    0 Score
    Rides
    4.53 mi in 26:02
    10.16 mi in 48:46
    0.25 mi in 2:59
    9.54 mi in 43:33
    2.36 mi in 10:39

  • December 23, 2015

    20.0 Miles
    1,013 Calories
    0 Score
    Rides
    10.01 mi in 41:46
    10.01 mi in 47:36

  • December 22, 2015

    23.1 Miles
    1,191 Calories
    0 Score
    Rides
    11.53 mi in 49:53
    11.53 mi in 55:07

  • December 18, 2015

    33.2 Miles
    1,641 Calories
    0 Score
    Rides
    11.53 mi in 1:02:46
    11.53 mi in 59:59
    10.16 mi in 53:39

  • December 17, 2015

    23.1 Miles
    958 Calories
    0 Score
    Rides
    4.01 mi in 19:03
    9.54 mi in 47:53
    9.54 mi in 46:49

  • December 16, 2015

    29.1 Miles
    1,395 Calories
    0 Score
    Rides
    6.01 mi in 28:39
    11.53 mi in 55:16
    11.53 mi in 54:33

  • December 15, 2015

    10.2 Miles
    422 Calories
    0 Score
    Rides
    10.16 mi in 54:05
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Evening Bliss

8:35

2.4 Miles
16.4 MPH
169 Watts
Rabbit Run

10:39

2.4 Miles
13.4 MPH
117 Watts
Bent Spoke

19:03

4.0 Miles
12.8 MPH
125 Watts

Moderate

City Express

24:08

4.5 Miles
11.3 MPH
142 Watts
Billy Goat Falls

24:17

5.4 Miles
13.4 MPH
156 Watts
Ironhorse Rush

28:39

6.0 Miles
12.6 MPH
131 Watts

Challenging

Monkey Pass

34:52

9.5 Miles
16.4 MPH
196 Watts
Outlaw Rock

41:46

10.0 Miles
14.4 MPH
183 Watts
Drifters Peak

38:46

10.2 Miles
15.6 MPH
193 Watts

Extreme

Lost Valley

44:28

11.5 Miles
15.5 MPH
197 Watts
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