T. Sian Khai

Thang Khan Sian Khai

Colorado Mountain College - Spring Valley

Under 20

All-time

Miles	58
Calories	2,216
Score	0

Thang Khan Sian Khai

Colorado Mountain College - Spring Valley

Under 20

October 17, 2015

2.2 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.69 mi in 4:27

0.34

4:27

0.69

9.3

26

74

121

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

45

96

126
October 14, 2015

13.5 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

96

103

139

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

54

149

149

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

119

126

141

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

124

127

132

Evening Bliss

2.37 mi in 10:19

1

10:19

2.37

13.8

87

117

127
October 13, 2015

7.8 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

107

137

Alpine Splash

2.93 mi in 15:28

1

15:28

2.93

11.4

115

101

135

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

53

141

137

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

84

129

143
October 12, 2015

12.3 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

78

104

142

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

70

130

153

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

48

113

146

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

178

173

153

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

75

134

141
October 7, 2015

4.4 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

168

162

139
October 6, 2015

17.9 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:34

1

31:34

4.53

8.6

220

92

144

Bent Spoke

4.01 mi in 18:12

1

18:12

4.01

13.2

172

134

145

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

100

114

150

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

149

122

154

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

66

109

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.9
MPH

107
Watts

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
107 Watts

Redwood Dash

5:12

1.5
Miles

17.1
MPH

149
Watts

Redwood Dash

5:12

1.5 Miles
17.1 MPH
149 Watts

Campus Loop

7:42

2.0
Miles

15.8
MPH

130
Watts

Campus Loop

7:42

2.0 Miles
15.8 MPH
130 Watts

Mini Mayhem

8:20

2.0
Miles

14.6
MPH

109
Watts

Mini Mayhem

8:20

2.0 Miles
14.6 MPH
109 Watts

Evening Bliss

9:10

2.4
Miles

15.4
MPH

129
Watts

Evening Bliss

9:10

2.4 Miles
15.4 MPH
129 Watts

Rabbit Run

10:14

2.4
Miles

13.8
MPH

104
Watts

Rabbit Run

10:14

2.4 Miles
13.8 MPH
104 Watts

Lost Trail

12:05

2.9
Miles

14.5
MPH

114
Watts

Lost Trail

12:05

2.9 Miles
14.5 MPH
114 Watts

Alpine Splash

15:28

2.9
Miles

11.4
MPH

101
Watts

Alpine Splash

15:28

2.9 Miles
11.4 MPH
101 Watts

Coastal Run

13:13

3.4
Miles

15.3
MPH

126
Watts

Coastal Run

13:13

3.4 Miles
15.3 MPH
126 Watts

Bent Spoke

18:12

4.0
Miles

13.1
MPH

134
Watts

Bent Spoke

18:12

4.0 Miles
13.1 MPH
134 Watts

Fruitdale

15:02

4.4
Miles

17.6
MPH

173
Watts

Fruitdale

15:02

4.4 Miles
17.6 MPH
173 Watts

Moderate

City Express

31:34

4.5
Miles

8.6
MPH

92
Watts

City Express

31:34

4.5 Miles
8.6 MPH
92 Watts

All-time

October 17, 2015

2.2 Miles

71 Calories

0 Score

October 14, 2015

13.5 Miles

479 Calories

0 Score

October 13, 2015

7.8 Miles

282 Calories

0 Score

October 12, 2015

12.3 Miles

449 Calories

0 Score

October 7, 2015

4.4 Miles

168 Calories

0 Score

October 6, 2015

17.9 Miles

707 Calories

0 Score

Road

Basic

4:00

5:12

7:42

8:20

9:10

10:14

12:05

15:28

13:13

18:12

15:02

Moderate

31:34

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain