S. Hammond

Stu Hammond

40-49

All-time

Miles	653
Calories	30,977
Score	0

Stu Hammond

Upper Valley Aquatics Center

40-49

March 1, 2016

10.3 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:04

1

7:04

2.36

20.0

110

236

155

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

46

244

150

Apple Grinder

6.98 mi in 21:11

1

21:11

6.98

19.8

348

249

153
February 24, 2016

19.3 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

129

134

Ascension

18.30 mi in 1:05:56

1

1:05:56

18.3

16.7

894

201

146
February 23, 2016

8.4 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 24:56

1

24:56

8.38

20.2

405

246

149
February 11, 2016

12.2 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 38:43

1

38:43

12.18

18.9

627

245

148
February 10, 2016

13.5 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:07

1

41:07

13.5

19.7

650

239

153
February 9, 2016

13.5 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:08

1

41:08

13.51

19.7

639

234

146
February 8, 2016

11.0 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:09

1

37:09

11.03

17.8

581

236

145
February 4, 2016

10.7 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 32:07

1

32:07

10.67

19.9

541

256

155
February 3, 2016

11.5 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 38:45

1

38:45

11.53

17.9

625

244

149
January 28, 2016

20.0 Miles

1,022 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:31

1

1:05:31

20.02

18.3

1,022

235

146

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

All-In Challenge

Top 100 Titan

Mini Yeti

Top 100 King of the Mountains

Top 100 Road Warrior

Top 100 Ghost Buster

Basic

Expresso Speedway

2:26

1.0
Miles

24.3
MPH

349
Watts

Expresso Speedway

2:26

1.0 Miles
24.3 MPH
349 Watts

Rolling Thunder

2:54

1.0
Miles

21.1
MPH

255
Watts

Rolling Thunder

2:54

1.0 Miles
21.1 MPH
255 Watts

Redwood Dash

4:10

1.5
Miles

21.5
MPH

257
Watts

Redwood Dash

4:10

1.5 Miles
21.5 MPH
257 Watts

Campus Loop

5:36

2.0
Miles

21.7
MPH

269
Watts

Campus Loop

5:36

2.0 Miles
21.7 MPH
269 Watts

Mini Mayhem

5:55

2.0
Miles

20.5
MPH

239
Watts

Mini Mayhem

5:55

2.0 Miles
20.5 MPH
239 Watts

Evening Bliss

6:42

2.4
Miles

21.0
MPH

257
Watts

Evening Bliss

6:42

2.4 Miles
21.0 MPH
257 Watts

Rabbit Run

6:47

2.4
Miles

20.8
MPH

253
Watts

Rabbit Run

6:47

2.4 Miles
20.8 MPH
253 Watts

Lost Trail

8:48

2.9
Miles

19.9
MPH

235
Watts

Lost Trail

8:48

2.9 Miles
19.9 MPH
235 Watts

Alpine Splash

9:42

2.9
Miles

18.1
MPH

234
Watts

Alpine Splash

9:42

2.9 Miles
18.1 MPH
234 Watts

Coastal Run

9:57

3.4
Miles

20.3
MPH

241
Watts

Coastal Run

9:57

3.4 Miles
20.3 MPH
241 Watts

Bent Spoke

12:26

4.0
Miles

19.1
MPH

234
Watts

Bent Spoke

12:26

4.0 Miles
19.1 MPH
234 Watts

Fruitdale

13:30

4.4
Miles

19.7
MPH

211
Watts

Fruitdale

13:30

4.4 Miles
19.7 MPH
211 Watts

Moderate

City Express

17:31

4.5
Miles

15.5
MPH

225
Watts

City Express

17:31

4.5 Miles
15.5 MPH
225 Watts

Dragon Fire

14:48

5.0
Miles

20.3
MPH

240
Watts

Dragon Fire

14:48

5.0 Miles
20.3 MPH
240 Watts

Billy Goat Falls

17:36

5.4
Miles

18.3
MPH

234
Watts

Billy Goat Falls

17:36

5.4 Miles
18.3 MPH
234 Watts

Broken Spoke

17:02

5.4
Miles

18.8
MPH

229
Watts

Broken Spoke

17:02

5.4 Miles
18.8 MPH
229 Watts

Moody Ambush

17:01

5.4
Miles

18.9
MPH

227
Watts

Moody Ambush

17:01

5.4 Miles
18.9 MPH
227 Watts

Ironhorse Rush

21:52

6.0
Miles

16.5
MPH

175
Watts

Ironhorse Rush

21:52

6.0 Miles
16.5 MPH
175 Watts

Quicksilver

20:06

6.3
Miles

18.9
MPH

208
Watts

Quicksilver

20:06

6.3 Miles
18.9 MPH
208 Watts

Farmers Bluff

21:14

6.9
Miles

19.5
MPH

230
Watts

Farmers Bluff

21:14

6.9 Miles
19.5 MPH
230 Watts

Stump Puller

20:29

6.9
Miles

20.3
MPH

247
Watts

Stump Puller

20:29

6.9 Miles
20.3 MPH
247 Watts

Apple Grinder

21:11

7.0
Miles

19.8
MPH

249
Watts

Apple Grinder

21:11

7.0 Miles
19.8 MPH
249 Watts

Sunday Afternoon

20:39

7.0
Miles

20.2
MPH

254
Watts

Sunday Afternoon

20:39

7.0 Miles
20.2 MPH
254 Watts

Challenging

Ravens Roost

22:32

7.2
Miles

19.2
MPH

235
Watts

Ravens Roost

22:32

7.2 Miles
19.2 MPH
235 Watts

Stormy Hollow

22:49

7.4
Miles

19.5
MPH

252
Watts

Stormy Hollow

22:49

7.4 Miles
19.5 MPH
252 Watts

Odyssey

26:13

7.6
Miles

17.4
MPH

215
Watts

Odyssey

26:13

7.6 Miles
17.4 MPH
215 Watts

Wicked Workout

26:28

7.9
Miles

17.8
MPH

238
Watts

Wicked Workout

26:28

7.9 Miles
17.8 MPH
238 Watts

Oh Mama

26:42

7.9
Miles

17.7
MPH

231
Watts

Oh Mama

26:42

7.9 Miles
17.7 MPH
231 Watts

Rough Rider

23:58

8.4
Miles

21.0
MPH

262
Watts

Rough Rider

23:58

8.4 Miles
21.0 MPH
262 Watts

Falcon Flight

25:28

8.4
Miles

19.7
MPH

233
Watts

Falcon Flight

25:28

8.4 Miles
19.7 MPH
233 Watts

Monkey Pass

27:43

9.5
Miles

20.6
MPH

264
Watts

Monkey Pass

27:43

9.5 Miles
20.6 MPH
264 Watts

Outlaw Rock

33:09

10.0
Miles

18.1
MPH

238
Watts

Outlaw Rock

33:09

10.0 Miles
18.1 MPH
238 Watts

Camel Country

32:35

10.0
Miles

18.4
MPH

245
Watts

Camel Country

32:35

10.0 Miles
18.4 MPH
245 Watts

Drifters Peak

34:14

10.2
Miles

17.8
MPH

233
Watts

Drifters Peak

34:14

10.2 Miles
17.8 MPH
233 Watts

Extreme

Thunderball

32:07

10.7
Miles

20.0
MPH

256
Watts

Thunderball

32:07

10.7 Miles
20.0 MPH
256 Watts

Gut Buster

37:09

11.0
Miles

17.7
MPH

236
Watts

Gut Buster

37:09

11.0 Miles
17.7 MPH
236 Watts

Lost Valley

38:45

11.5
Miles

17.8
MPH

244
Watts

Lost Valley

38:45

11.5 Miles
17.8 MPH
244 Watts

Vindicator

38:43

12.2
Miles

18.9
MPH

245
Watts

Vindicator

38:43

12.2 Miles
18.9 MPH
245 Watts

Grape Stomper

41:03

12.2
Miles

17.8
MPH

219
Watts

Grape Stomper

41:03

12.2 Miles
17.8 MPH
219 Watts

Pyramid Mountain

41:08

13.5
Miles

19.7
MPH

234
Watts

Pyramid Mountain

41:08

13.5 Miles
19.7 MPH
234 Watts

Temple Ridge

41:07

13.5
Miles

19.7
MPH

239
Watts

Temple Ridge

41:07

13.5 Miles
19.7 MPH
239 Watts

Ascension

1:05:56

18.3
Miles

16.6
MPH

201
Watts

Ascension

1:05:56

18.3 Miles
16.6 MPH
201 Watts

Savage Revenge

1:05:31

20.0
Miles

18.3
MPH

235
Watts

Savage Revenge

1:05:31

20.0 Miles
18.3 MPH
235 Watts

All-time

March 1, 2016

10.3 Miles

504 Calories

0 Score

February 24, 2016

19.3 Miles

928 Calories

0 Score

February 23, 2016

8.4 Miles

405 Calories

0 Score

February 11, 2016

12.2 Miles

627 Calories

0 Score

February 10, 2016

13.5 Miles

650 Calories

0 Score

February 9, 2016

13.5 Miles

639 Calories

0 Score

February 8, 2016

11.0 Miles

581 Calories

0 Score

February 4, 2016

10.7 Miles

541 Calories

0 Score

February 3, 2016

11.5 Miles

625 Calories

0 Score

January 28, 2016

20.0 Miles

1,022 Calories

0 Score

Road

Challenges

Basic

2:26

2:54

4:10

5:36

5:55

6:42

6:47

8:48

9:42

9:57

12:26

13:30

Moderate

17:31

14:48

17:36

17:02

17:01

21:52

20:06

21:14

20:29

21:11

20:39

Challenging

22:32

22:49

26:13

26:28

26:42

23:58

25:28

27:43

33:09

32:35

34:14