R. Smith

Rachel Smith

20-29

All-time

Miles	135
Calories	3,776
Score	0

Rachel Smith

Binghamton University

20-29

March 21, 2016

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

132

82

0
February 19, 2016

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

137

94

160
February 10, 2016

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

138

94

0
February 6, 2016

7.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:05

1

15:05

2.91

11.6

87

72

173

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

118

64

102
October 21, 2015

29.1 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:46

2

11:46

2

10.2

48

45

50

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

55

73

159

Expresso Speedway

3.00 mi in 15:38

3

15:38

3

11.5

75

56

38

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

50

60

66

Expresso Speedway

5.00 mi in 28:08

5

28:08

5

10.7

127

52

97

City Express

2.11 mi in 26:09

0.47

26:09

2.11

4.8

140

66

151

Expresso Speedway

5.00 mi in 26:35

5

26:35

5

11.3

123

54

0

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

71

138

0

Expresso Speedway

5.00 mi in 26:23

5

26:23

5

11.4

124

55

87

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

23

43

0
October 20, 2015

12.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:18

1

7:18

1

8.2

23

29

0

Expresso Speedway

3.00 mi in 20:49

3

20:49

3

8.6

72

34

94

Expresso Speedway

4.00 mi in 27:43

4

27:43

4

8.7

99

36

63

Expresso Speedway

4.00 mi in 25:54

4

25:54

4

9.3

97

39

30
October 14, 2015

32.5 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

121

137

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

52

0

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

115

68

0

Fruitdale

8.84 mi in 44:13

2

44:13

8.84

12.0

252

71

91

Expresso Speedway

4.00 mi in 21:20

4

21:20

4

11.3

107

60

120

Fruitdale

4.42 mi in 22:59

1

22:59

4.42

11.5

115

60

131

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

117

70

0

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

117

67

140
October 7, 2015

25.0 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:26

4

20:26

4

11.7

102

60

91

Mini Mayhem

0.78 mi in 6:56

0.38

6:56

0.78

6.8

21

28

0

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

116

66

127

Expresso Speedway

3.00 mi in 14:26

3

14:26

3

12.5

78

67

123

Fruitdale

4.42 mi in 22:44

1

22:44

4.42

11.7

115

61

123

Expresso Speedway

3.00 mi in 14:29

3

14:29

3

12.4

77

65

120

Fruitdale

4.42 mi in 22:12

1

22:12

4.42

11.9

115

62

119

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

24

52

114
October 6, 2015

15.3 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

61

89

0

Fruitdale

13.26 mi in 1:17:55

3

1:17:55

13.26

10.2

362

54

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.9
MPH

121
Watts

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
121 Watts

Mini Mayhem

7:19

2.0
Miles

16.5
MPH

138
Watts

Mini Mayhem

7:19

2.0 Miles
16.5 MPH
138 Watts

Lost Trail

15:05

2.9
Miles

12.1
MPH

72
Watts

Lost Trail

15:05

2.9 Miles
12.1 MPH
72 Watts

Fruitdale

19:24

4.4
Miles

14.4
MPH

94
Watts

Fruitdale

19:24

4.4 Miles
14.4 MPH
94 Watts

All-time

March 21, 2016

4.4 Miles

132 Calories

0 Score

February 19, 2016

4.4 Miles

137 Calories

0 Score

February 10, 2016

4.4 Miles

138 Calories

0 Score

February 6, 2016

7.3 Miles

204 Calories

0 Score

October 21, 2015

29.1 Miles

837 Calories

0 Score

October 20, 2015

12.0 Miles

291 Calories

0 Score

October 14, 2015

32.5 Miles

881 Calories

0 Score

October 7, 2015

25.0 Miles

648 Calories

0 Score

October 6, 2015

15.3 Miles

423 Calories

0 Score

Road

Basic

3:46

7:19

15:05

19:24

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain