Rob Poga
Goodlife - Cottesloe
50-59
Rob Poga
Millennium 25km April 2018

All-time

Miles 1,072
Calories 44,560
Score 0

  • December 5, 2018

    12.7 Miles
    525 Calories
    0 Score
    Rides
    12.69 mi in 50:38

  • December 3, 2018

    10.7 Miles
    436 Calories
    0 Score
    Rides
    10.67 mi in 39:30

  • November 21, 2018

    12.2 Miles
    511 Calories
    0 Score
    Rides
    12.18 mi in 46:46

  • November 12, 2018

    10.7 Miles
    434 Calories
    0 Score
    Rides
    10.67 mi in 41:17

  • October 17, 2018

    10.7 Miles
    419 Calories
    0 Score
    Rides
    10.67 mi in 41:22

  • October 15, 2018

    12.2 Miles
    486 Calories
    0 Score
    Rides
    12.18 mi in 48:47

  • October 13, 2018

    11.0 Miles
    475 Calories
    0 Score
    Rides
    11.03 mi in 43:46

  • June 4, 2018

    10.7 Miles
    435 Calories
    0 Score
    Rides
    10.67 mi in 39:04

  • June 2, 2018

    6.1 Miles
    321 Calories
    0 Score
    Rides
    6.06 mi in 26:19

  • May 14, 2018

    8.9 Miles
    431 Calories
    0 Score
    Rides
    8.88 mi in 35:47
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
10km May 2018
Make sure you ride in May
May 2018
25km May 2018
More than just checking in for the month
May 2018
50km May 2018
Knock May out of the park
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
10km April 2018
Don't be an April fool, get on the bike.
April 2018
25km April 2018
On your way
April 2018
50km April 2018
Push yourself to 50km
April 2018
April 2018 Stage Challenge
Lost Trail
April 2018
25km March 2018
Getting there
6 Mar 2018 - 31 Mar 2018
50km March 2018
Show your commitment
6 Mar 2018 - 31 Mar 2018
10km March 2018
Just getting started.
5 Mar 2018 - 31 Mar 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Fruitdale
Stage 4
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

25km April 2018
25km April 2018
50km April 2018
50km April 2018
April 2018 Stage Challenge
April 2018 Stage Challenge
Ride of the Week: 12
Ride of the Week: 12
25km March 2018
25km March 2018
50km March 2018
50km March 2018
10km March 2018
10km March 2018
Ride of the Week: 3
Ride of the Week: 3
Fruitdale
Fruitdale
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
150 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
163 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
156 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
164 Watts
Mini Mayhem

6:52

2.0 Miles
17.9 MPH
166 Watts
Evening Bliss

7:53

2.4 Miles
17.9 MPH
177 Watts
Rabbit Run

7:49

2.4 Miles
17.8 MPH
176 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
173 Watts
Alpine Splash

10:09

2.9 Miles
17.3 MPH
201 Watts
Bent Spoke

12:52

4.0 Miles
18.4 MPH
207 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
224 Watts

Moderate

City Express

14:43

4.5 Miles
18.4 MPH
287 Watts
Ironhorse Rush

22:13

6.0 Miles
16.1 MPH
156 Watts
Sunday Afternoon

25:13

7.0 Miles
16.6 MPH
158 Watts

Challenging

Outlaw Rock

37:15

10.0 Miles
16.0 MPH
184 Watts
Drifters Peak

37:03

10.2 Miles
16.4 MPH
186 Watts

Extreme

Thunderball

39:04

10.7 Miles
16.5 MPH
161 Watts
Gut Buster

39:55

11.0 Miles
16.3 MPH
189 Watts
Vindicator

43:26

12.2 Miles
16.8 MPH
180 Watts
Grape Stomper

46:28

12.2 Miles
15.8 MPH
158 Watts
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