R. King
YMCA - Regina - Downtown
50-59
R. King
Double Centurion

All-time

Miles 261
Calories 11,072
Score 111,344

  • January 31, 2018

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 35:26
    Goal: 1 Completed Lap

  • November 10, 2017

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 29:28
    Goal: 1 Completed Lap

  • February 27, 2017

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:25
    Goal: 1 Completed Lap

  • January 25, 2017

    8.9 Miles
    360 Calories
    0 Score
    Rides
    8.87 mi in 35:04
    Goal: 1 Completed Lap

  • January 24, 2017

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 31:25
    Goal: 1 Completed Lap

  • January 20, 2017

    8.6 Miles
    405 Calories
    0 Score
    Rides
    8.60 mi in 36:39
    Goal: 1 Completed Lap

  • January 19, 2017

    8.6 Miles
    378 Calories
    0 Score
    Rides
    27,462 points
    7.60 mi in 29:30
    Goal: 1 Completed Lap

  • January 18, 2017

    8.5 Miles
    359 Calories
    0 Score
    Rides
    33,115 points
    7.44 mi in 28:53
    Goal: 1 Completed Lap

  • January 17, 2017

    8.4 Miles
    349 Calories
    0 Score
    Rides
    28,011 points
    7.22 mi in 26:44
    Goal: 1 Completed Lap

  • January 11, 2017

    8.0 Miles
    314 Calories
    0 Score
    Rides
    22,756 points
    6.98 mi in 26:04
    Goal: 1 Completed Lap
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

13:48

4.4 Miles
19.2 MPH
200 Watts

Moderate

City Express

20:01

4.5 Miles
13.6 MPH
176 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
209 Watts
Billy Goat Falls

19:50

5.4 Miles
16.2 MPH
180 Watts
Broken Spoke

19:16

5.4 Miles
16.6 MPH
177 Watts
Moody Ambush

18:05

5.4 Miles
17.8 MPH
200 Watts
Ironhorse Rush

22:06

6.0 Miles
16.3 MPH
178 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
184 Watts
Farmers Bluff

24:43

6.9 Miles
16.8 MPH
164 Watts
Stump Puller

24:54

6.9 Miles
16.6 MPH
163 Watts
Apple Grinder

26:04

7.0 Miles
16.0 MPH
159 Watts
Sunday Afternoon

26:29

7.0 Miles
15.8 MPH
157 Watts

Challenging

Ravens Roost

26:44

7.2 Miles
16.2 MPH
171 Watts
Stormy Hollow

28:53

7.4 Miles
15.4 MPH
164 Watts
Odyssey

29:30

7.6 Miles
15.4 MPH
173 Watts
Wicked Workout

31:25

7.9 Miles
15.0 MPH
176 Watts
Oh Mama

31:25

7.9 Miles
15.0 MPH
177 Watts
Rough Rider

29:28

8.4 Miles
17.0 MPH
174 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
169 Watts
Monkey Pass

35:26

9.5 Miles
16.1 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default