D. Smith

D Smith

YMCA - Metro Atlanta - Northeast Cobb (old)

40-49

All-time

Miles	1,790
Calories	68,324
Score	1,683

D Smith

YMCA - Metro Atlanta - Northeast Cobb (old)

40-49

November 20, 2016

12.4 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

120

Rough Rider

8.38 mi in 29:08

1

29:08

8.38

17.3

346

174

148

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

74

143

125

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

94

116
November 16, 2016

10.9 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

85

115

Stump Puller

6.91 mi in 24:18

1

24:18

6.91

17.1

288

174

136

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

72

137

119

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

0
November 14, 2016

10.9 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

119

Stump Puller

6.91 mi in 24:59

1

24:59

6.91

16.6

279

162

122

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

71

132

121

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

83

121
November 12, 2016

9.0 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

87

91

Dragon Fire

5.00 mi in 17:07

1

17:07

5

17.5

199

170

120

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

73

139

121

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

94

0
November 9, 2016

10.4 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 2:04

0.46

2:04

0.46

13.4

12

79

120

Farmers Bluff

6.91 mi in 23:51

1

23:51

6.91

17.4

289

178

150

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

72

137

125

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

96

106
November 8, 2016

10.9 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

92

121

Stump Puller

6.91 mi in 23:51

1

23:51

6.91

17.4

291

179

120

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

75

146

120

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

99

0
November 5, 2016

13.0 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

147

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

80

173

161

Stump Puller

6.91 mi in 23:54

1

23:54

6.91

17.3

290

178

157

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

75

148

130

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

96

102
November 4, 2016

10.4 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 2:15

0.46

2:15

0.46

12.3

12

66

0

Stump Puller

6.91 mi in 24:28

1

24:28

6.91

16.9

284

169

148

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

72

138

121

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

108
November 2, 2016

9.4 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

72

121

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

240

121

Fruitdale

4.42 mi in 15:11

1

15:11

4.42

17.5

165

157

121

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

76

153

121

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

76

121
October 31, 2016

10.9 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

93

122

Stump Puller

6.91 mi in 23:44

1

23:44

6.91

17.5

292

181

149

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

77

157

124

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

90

95