BONNIE NOVAK
YMCA - Greater Omaha - Southwest
60-69
BONNIE NOVAK
Double Centurion Top 100 Road Warrior

All-time

Miles 279
Calories 9,146
Score 0

  • September 1, 2016

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.61 mi in 10:35
    Goal: 25 Calories

  • May 31, 2016

    2.2 Miles
    65 Calories
    0 Score
    Rides
    1.00 mi in 8:46
    0.30 mi in 1:58
    0.90 mi in 5:37

  • May 19, 2016

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.34 mi in 3:30

  • May 10, 2016

    6.7 Miles
    194 Calories
    0 Score
    Rides
    3.72 mi in 24:28
    2.99 mi in 21:18

  • April 30, 2016

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.30 mi in 3:18

  • April 26, 2016

    2.3 Miles
    61 Calories
    0 Score
    Rides
    1.64 mi in 10:39
    0.62 mi in 3:47

  • April 19, 2016

    6.1 Miles
    181 Calories
    0 Score
    Rides
    2.02 mi in 10:46
    2.03 mi in 10:12
    2.03 mi in 10:11

  • April 16, 2016

    8.3 Miles
    252 Calories
    0 Score
    Rides
    0.26 mi in 2:24
    2.03 mi in 10:12
    3.98 mi in 28:01
    2.03 mi in 11:42

  • April 12, 2016

    3.8 Miles
    109 Calories
    0 Score
    Rides
    0.76 mi in 4:19
    1.00 mi in 4:40
    2.03 mi in 11:00

  • April 8, 2016

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.48 mi in 9:56
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Omaha YMCA Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
150 Watts
Rolling Thunder

4:39

1.0 Miles
13.4 MPH
91 Watts
Redwood Dash

6:51

1.5 Miles
13.3 MPH
79 Watts
Campus Loop

11:51

2.0 Miles
10.4 MPH
54 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
138 Watts
Lost Trail

12:45

2.9 Miles
13.8 MPH
103 Watts
Coastal Run

16:38

3.4 Miles
12.7 MPH
83 Watts
Bent Spoke

20:17

4.0 Miles
11.9 MPH
86 Watts

Moderate

City Express

39:34

4.5 Miles
7.1 MPH
71 Watts
Dragon Fire

25:16

5.0 Miles
12.0 MPH
73 Watts
Quicksilver

37:49

6.3 Miles
10.2 MPH
59 Watts
Farmers Bluff

32:55

6.9 Miles
12.7 MPH
208 Watts
Stump Puller

37:34

6.9 Miles
11.2 MPH
71 Watts
Sunday Afternoon

47:41

7.0 Miles
9.3 MPH
58 Watts

Challenging

Oh Mama

57:51

7.9 Miles
8.4 MPH
72 Watts
Outlaw Rock

1:17:38

10.0 Miles
8.0 MPH
63 Watts
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