J. Sparrow

Jack Sparrow

50-59

All-time

Miles	43
Calories	1,426
Score	0

Jack Sparrow

IFH Corporate Office

50-59

October 29, 2015

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:20

1

16:20

2.93

10.8

111

89

104

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

104

87

98
October 27, 2015

5.8 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:51

1

16:51

2.93

10.4

107

83

96

Lost Trail

2.91 mi in 16:12

1

16:12

2.91

10.8

83

62

84
October 26, 2015

5.3 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:33

1

17:33

2.91

9.9

83

55

88

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

73

87

94
October 17, 2015

5.7 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:23

1

16:23

3.37

12.3

115

94

111

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

78

86

101
October 15, 2015

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

73

89

100

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

63

94

0
October 13, 2015

3.5 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

44

88

98

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

64

100

99
October 12, 2015

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

86

100

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

100

101
October 10, 2015

9.9 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

82

100

105

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

69

102

106

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

70

111

108

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

50

100

105

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

34

95

104

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

113

107

Road

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

4:05

1.0
Miles

14.4
MPH

100
Watts

Expresso Speedway

4:05

1.0 Miles
14.4 MPH
100 Watts

Rolling Thunder

4:44

1.0
Miles

12.8
MPH

86
Watts

Rolling Thunder

4:44

1.0 Miles
12.8 MPH
86 Watts

Redwood Dash

6:33

1.5
Miles

13.7
MPH

88
Watts

Redwood Dash

6:33

1.5 Miles
13.7 MPH
88 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

94
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
94 Watts

Mini Mayhem

8:37

2.0
Miles

14.0
MPH

100
Watts

Mini Mayhem

8:37

2.0 Miles
14.0 MPH
100 Watts

Evening Bliss

11:09

2.4
Miles

12.8
MPH

87
Watts

Evening Bliss

11:09

2.4 Miles
12.8 MPH
87 Watts

Rabbit Run

10:53

2.4
Miles

12.9
MPH

89
Watts

Rabbit Run

10:53

2.4 Miles
12.9 MPH
89 Watts

Lost Trail

16:12

2.9
Miles

10.8
MPH

62
Watts

Lost Trail

16:12

2.9 Miles
10.8 MPH
62 Watts

Alpine Splash

16:20

2.9
Miles

10.8
MPH

89
Watts

Alpine Splash

16:20

2.9 Miles
10.8 MPH
89 Watts

Coastal Run

15:37

3.4
Miles

13.0
MPH

87
Watts

Coastal Run

15:37

3.4 Miles
13.0 MPH
87 Watts

All-time

October 29, 2015

6.3 Miles

215 Calories

0 Score

October 27, 2015

5.8 Miles

190 Calories

0 Score

October 26, 2015

5.3 Miles

156 Calories

0 Score

October 17, 2015

5.7 Miles

194 Calories

0 Score

October 15, 2015

4.4 Miles

136 Calories

0 Score

October 13, 2015

3.5 Miles

108 Calories

0 Score

October 12, 2015

2.0 Miles

60 Calories

0 Score

October 10, 2015

9.9 Miles

339 Calories

0 Score

Road

Challenges

Basic

4:05

4:44

6:33

8:57

8:37

11:09

10:53

16:12

16:20

15:37

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain