Patrick Canan
70-79
Patrick Canan
Double Centurion Top 100 Road Warrior

All-time

Miles 274
Calories 9,474
Score 2,340
  • January 9, 2016

    7.7 Miles
    242 Calories
    0 Score
    Rides
    3.63 mi in 17:49
    4.03 mi in 20:00
  • January 5, 2016

    9.1 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    4.08 mi in 20:00
    4.01 mi in 20:00
  • January 4, 2016

    2.1 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.11 mi in 5:35
  • January 3, 2016

    8.0 Miles
    279 Calories
    0 Score
    Rides
    3.23 mi in 15:00
    2.66 mi in 11:57
    2.07 mi in 10:00
  • December 31, 2015

    10.1 Miles
    321 Calories
    0 Score
    Rides
    1.08 mi in 5:00
    4.42 mi in 21:47
    4.63 mi in 20:00
  • December 29, 2015

    4.7 Miles
    164 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    3.18 mi in 15:43
  • December 28, 2015

    3.7 Miles
    141 Calories
    0 Score
    Rides
    3.73 mi in 16:13
  • December 27, 2015

    6.3 Miles
    214 Calories
    0 Score
    Rides
    3.02 mi in 15:01
    3.23 mi in 16:20
  • December 26, 2015

    5.0 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    3.99 mi in 20:00
  • December 24, 2015

    3.6 Miles
    111 Calories
    0 Score
    Rides
    1.07 mi in 5:00
    2.54 mi in 12:47
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:27

1.0 Miles
17.9 MPH
169 Watts
Rolling Thunder

4:23

1.0 Miles
14.3 MPH
111 Watts
Expresso Speedway (Timed)

25:00

5.5 Miles
14.6 MPH
103 Watts
Redwood Dash

6:00

1.5 Miles
16.1 MPH
132 Watts
Campus Loop

8:16

2.0 Miles
15.6 MPH
130 Watts
Evening Bliss

10:20

2.4 Miles
14.8 MPH
122 Watts
Rabbit Run

10:31

2.4 Miles
14.7 MPH
124 Watts
Lost Trail

12:08

2.9 Miles
15.5 MPH
135 Watts
Alpine Splash

16:04

2.9 Miles
11.7 MPH
114 Watts
Coastal Run

14:09

3.4 Miles
15.4 MPH
129 Watts
Bent Spoke

18:16

4.0 Miles
13.1 MPH
109 Watts
Fruitdale

19:53

4.4 Miles
14.2 MPH
100 Watts
Fruitdale (Timed)

10:00

2.4 Miles
14.3 MPH
103 Watts

Moderate

Rolling Thunder (Timed)

5:00

1.1 Miles
14.3 MPH
113 Watts
Mini Mayhem (Timed)

10:00

2.1 Miles
13.4 MPH
91 Watts
Evening Bliss (Timed)

15:00

3.2 Miles
13.1 MPH
96 Watts
City Express

31:56

4.5 Miles
8.8 MPH
98 Watts
Sunday Afternoon

32:26

7.0 Miles
12.9 MPH
106 Watts

Challenging

Ravens Roost (Timed)

10:00

2.2 Miles
13.0 MPH
97 Watts