Phil LAVO
Keep Cool - St Julien les Metz
50-59
Phil LAVO
Centurion Ghost Buster

All-time

Miles 110
Calories 4,269
Score 0

  • February 13, 2019

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 9:36
    Goal: 1 Completed Lap

  • February 10, 2019

    15.8 Miles
    658 Calories
    0 Score
    Rides
    2.36 mi in 7:45
    Goal: 1 Completed Lap
    2.36 mi in 7:31
    Goal: 1 Completed Lap
    2.03 mi in 6:25
    Goal: 1 Completed Lap
    2.03 mi in 6:35
    Goal: 1 Completed Lap
    1.75 mi in 6:17
    Goal: 1 Completed Lap
    1.75 mi in 7:18
    Goal: 1 Completed Lap
    1.50 mi in 4:46
    Goal: 1 Completed Lap
    1.02 mi in 3:16
    Goal: 1 Completed Lap
    1.00 mi in 2:50
    Goal: 1 Completed Lap

  • September 30, 2017

    6.8 Miles
    278 Calories
    0 Score
    Rides
    2.36 mi in 8:04
    Goal: 1 Completed Lap
    2.36 mi in 7:48
    Goal: 1 Completed Lap
    2.03 mi in 6:31
    Goal: 1 Completed Lap

  • September 29, 2017

    3.5 Miles
    137 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    1.50 mi in 5:03

  • September 26, 2017

    2.0 Miles
    81 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    Goal: 1 Completed Lap
    1.00 mi in 3:08
    Goal: 1 Completed Lap

  • December 21, 2016

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.45 mi in 5:30

  • October 21, 2016

    7.6 Miles
    298 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    Goal: 1 Completed Lap
    2.03 mi in 7:06
    Goal: 1 Completed Lap
    1.50 mi in 5:07
    Goal: 1 Completed Lap
    1.02 mi in 3:41
    Goal: 1 Completed Lap
    1.00 mi in 3:23
    Goal: 1 Completed Lap

  • March 27, 2016

    15.6 Miles
    607 Calories
    0 Score
    Rides
    4.42 mi in 15:33
    2.91 mi in 9:44
    2.36 mi in 7:56
    2.36 mi in 8:07
    2.03 mi in 6:54
    1.50 mi in 5:16

  • March 26, 2016

    12.6 Miles
    482 Calories
    0 Score
    Rides
    6.74 mi in 26:49
    5.86 mi in 26:24

  • March 8, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:50
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
246 Watts
Rolling Thunder

3:16

1.0 Miles
18.5 MPH
192 Watts
Redwood Dash

4:46

1.5 Miles
18.4 MPH
180 Watts
Titan Time

6:17

1.8 Miles
16.0 MPH
168 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
200 Watts
Mini Mayhem

6:35

2.0 Miles
18.4 MPH
189 Watts
Evening Bliss

7:45

2.4 Miles
17.8 MPH
186 Watts
Rabbit Run

7:31

2.4 Miles
18.7 MPH
206 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
196 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
143 Watts
Coastal Run

12:51

3.4 Miles
15.8 MPH
137 Watts
Bent Spoke

18:53

4.0 Miles
12.6 MPH
101 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
148 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default