dale polomchak
60-69
dale polomchak
Marathoner

All-time

Miles 49
Calories 1,776
Score 0
  • January 19, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:38
  • December 29, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 16:09
  • December 16, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 8:55
  • December 8, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:33
  • December 7, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:26
  • November 18, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:01
  • November 17, 2015

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:57
  • November 10, 2015

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 28:17
  • November 9, 2015

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:04
  • November 5, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:44
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
Ride and win!
20 Oct 2015 - 3 Nov 2015
You ain't afraid of your ghost!
October 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.1 MPH
131 Watts
Redwood Dash

5:33

1.5 Miles
15.8 MPH
125 Watts
Campus Loop

8:01

2.0 Miles
15.0 MPH
123 Watts
Evening Bliss

9:26

2.4 Miles
14.7 MPH
121 Watts
Rabbit Run

8:55

2.4 Miles
15.7 MPH
131 Watts
Lost Trail

12:01

2.9 Miles
14.4 MPH
117 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
142 Watts

Moderate

City Express

28:17

4.5 Miles
9.6 MPH
113 Watts
Dragon Fire

21:20

5.0 Miles
14.0 MPH
105 Watts