Frédéric Michel
Keep Cool - Pierrelatte
30-39
Frédéric Michel
Triple Millennium Ride of the Week: 25

All-time

Miles 3,177
Calories 141,814
Score 83,253

  • June 22, 2022

    8.4 Miles
    304 Calories
    0 Score
    Rides
    2.98 mi in 12:23
    4.42 mi in 16:04
    1.00 mi in 4:17

  • December 12, 2021

    10.0 Miles
    438 Calories
    0 Score
    Rides
    7.98 mi in 34:43
    2.00 mi in 8:02

  • December 1, 2021

    10.1 Miles
    371 Calories
    0 Score
    Rides
    4.42 mi in 16:32
    1.00 mi in 3:28
    3.73 mi in 13:38
    1.00 mi in 3:28

  • August 22, 2020

    4.5 Miles
    168 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    Goal: 1 Completed Lap
    2.48 mi in 8:03
    Goal: 1 Completed Lap
    1.00 mi in 3:44
    Goal: 1 Completed Lap

  • June 19, 2020

    25.4 Miles
    1,034 Calories
    0 Score
    Rides
    4.42 mi in 15:53
    Goal: 1 Completed Lap
    20.02 mi in 1:15:25
    Goal: 1 Completed Lap
    1.00 mi in 3:45
    Goal: 1 Completed Lap

  • June 17, 2020

    12.6 Miles
    487 Calories
    0 Score
    Rides
    10.55 mi in 35:12
    Goal: 1 Completed Lap
    2.00 mi in 7:14
    Goal: 1 Completed Lap

  • January 3, 2020

    28.9 Miles
    1,315 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    Goal: 1 Completed Lap
    5.90 mi in 23:20
    Goal: 1 Completed Lap
    1.00 mi in 3:38
    Goal: 1 Completed Lap
    20.02 mi in 1:05:36
    Goal: 1 Completed Lap
    1.00 mi in 3:50
    Goal: 1 Completed Lap

  • December 27, 2019

    6.8 Miles
    325 Calories
    0 Score
    Rides
    4.80 mi in 16:57
    Goal: 1 Completed Lap
    2.00 mi in 7:19
    Goal: 1 Completed Lap

  • December 24, 2019

    15.5 Miles
    622 Calories
    0 Score
    Rides
    13.50 mi in 44:24
    Goal: 1 Completed Lap
    2.00 mi in 7:35
    Goal: 1 Completed Lap

  • December 23, 2019

    25.7 Miles
    1,112 Calories
    0 Score
    Rides
    4.42 mi in 12:41
    Goal: 1 Completed Lap
    1.00 mi in 3:31
    Goal: 1 Completed Lap
    18.30 mi in 1:05:39
    Goal: 1 Completed Lap
    2.00 mi in 9:24
    Goal: 1 Completed Lap
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Redwood Dash
Stage 4
4 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Grape Stomper
Stage 19
22 Jul 2016
Expresso Speedway
Stage 18
21 Jul 2016
Falcon Flight
Stage 3
4 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Keep Cool Octobre Challenge
5 Oct 2015 - 31 Oct 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 2
Ride of the Week: 2
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ghost Buster
Ghost Buster
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Redwood Dash
Redwood Dash
Titan
Titan
Grape Stomper
Grape Stomper
Expresso Speedway
Expresso Speedway
Falcon Flight
Falcon Flight
Mini Tour 2016
Mini Tour 2016
Tour 2016
Tour 2016
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:18

1.0 Miles
25.6 MPH
395 Watts
Rolling Thunder

2:32

1.0 Miles
23.9 MPH
337 Watts
Redwood Dash

3:49

1.5 Miles
23.3 MPH
304 Watts
Titan Time

4:31

1.8 Miles
22.3 MPH
321 Watts
Campus Loop

5:18

2.0 Miles
22.8 MPH
300 Watts
Mini Mayhem

5:17

2.0 Miles
22.8 MPH
298 Watts
Evening Bliss

6:32

2.4 Miles
21.4 MPH
262 Watts
Rabbit Run

6:54

2.4 Miles
20.1 MPH
224 Watts
Lost Trail

8:21

2.9 Miles
20.9 MPH
248 Watts
Alpine Splash

8:38

2.9 Miles
20.3 MPH
273 Watts
Coastal Run

9:13

3.4 Miles
21.9 MPH
275 Watts
Catacombs

13:38

3.7 Miles
16.2 MPH
168 Watts
Bent Spoke

11:38

4.0 Miles
20.3 MPH
249 Watts
Fruitdale

11:37

4.4 Miles
22.8 MPH
287 Watts

Moderate

City Express

15:09

4.5 Miles
17.7 MPH
258 Watts
Dragon Fire

13:29

5.0 Miles
22.2 MPH
280 Watts
Billy Goat Falls

15:50

5.4 Miles
20.2 MPH
269 Watts
Broken Spoke

15:59

5.4 Miles
20.0 MPH
243 Watts
Moody Ambush

15:27

5.4 Miles
20.7 MPH
262 Watts
Oblivion

16:16

5.8 Miles
21.1 MPH
266 Watts
Ironhorse Rush

17:21

6.0 Miles
20.6 MPH
268 Watts
Quicksilver

17:47

6.3 Miles
21.3 MPH
259 Watts
Farmers Bluff

19:46

6.9 Miles
20.9 MPH
254 Watts
Stump Puller

19:31

6.9 Miles
21.2 MPH
264 Watts
Apple Grinder

20:56

7.0 Miles
19.8 MPH
230 Watts
Sunday Afternoon

20:15

7.0 Miles
20.5 MPH
252 Watts

Challenging

Ravens Roost

21:22

7.2 Miles
20.2 MPH
252 Watts
Stormy Hollow

22:13

7.4 Miles
20.0 MPH
254 Watts
Odyssey

22:50

7.6 Miles
19.9 MPH
256 Watts
Wicked Workout

23:51

7.9 Miles
19.7 MPH
262 Watts
Oh Mama

23:26

7.9 Miles
20.0 MPH
266 Watts
Rough Rider

23:08

8.4 Miles
21.6 MPH
274 Watts
Falcon Flight

23:01

8.4 Miles
21.8 MPH
275 Watts
Track Fever

23:31

9.0 Miles
21.7 MPH
255 Watts
Monkey Pass

27:46

9.5 Miles
20.6 MPH
253 Watts
Outlaw Rock

31:11

10.0 Miles
19.1 MPH
245 Watts
Camel Country

30:26

10.0 Miles
19.6 MPH
257 Watts
Drifters Peak

31:10

10.2 Miles
19.4 MPH
251 Watts
Lucky Streak

35:12

10.6 Miles
17.9 MPH
175 Watts

Extreme

Thunderball

31:48

10.7 Miles
20.1 MPH
245 Watts
Gut Buster

34:00

11.0 Miles
19.2 MPH
253 Watts
Lost Valley

35:14

11.5 Miles
19.5 MPH
266 Watts
Ocean Plunge

37:25

11.8 Miles
18.9 MPH
245 Watts
Vindicator

37:00

12.2 Miles
19.7 MPH
248 Watts
Grape Stomper

38:00

12.2 Miles
19.1 MPH
230 Watts
Pyramid Mountain

39:10

13.5 Miles
20.6 MPH
244 Watts
Temple Ridge

39:25

13.5 Miles
20.5 MPH
247 Watts
Ascension

56:26

18.3 Miles
19.2 MPH
247 Watts
Savage Revenge

1:01:17

20.0 Miles
19.5 MPH
247 Watts
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