Jay Willow
40-49
Jay Willow
Biker

All-time

Miles 11
Calories 459
Score 0
  • October 17, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:10
  • October 16, 2015

    9.6 Miles
    387 Calories
    0 Score
    Rides
    6.33 mi in 23:55
    3.22 mi in 15:17
You ain't afraid of your ghost!
October 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:10

1.5 Miles
17.3 MPH
160 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
167 Watts

Moderate

Quicksilver

23:55

6.3 Miles
15.9 MPH
144 Watts