Shirley Bonkowski
Anytime Fitness - Harrison
60-69
Shirley Bonkowski
Double Centurion Ride of the Week: 2

Year-to-date

Miles 3
Calories 89
Score 0

All-time

Miles 325
Calories 11,229
Score 0

Monthly Activity

  • January 5, 2024

    3.0 Miles
    88 Calories
    0 Score
    Rides
    3.00 mi in 13:35

  • December 5, 2022

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 12:14

  • November 21, 2022

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 7:14

  • November 19, 2022

    4.7 Miles
    158 Calories
    0 Score
    Rides
    4.72 mi in 25:07

  • November 14, 2022

    4.1 Miles
    120 Calories
    0 Score
    Rides
    4.06 mi in 19:13

  • September 12, 2022

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 13:08

  • September 6, 2022

    4.7 Miles
    145 Calories
    0 Score
    Rides
    4.72 mi in 24:14

  • September 3, 2022

    4.7 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    3.73 mi in 21:19

  • August 25, 2022

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.04 mi in 9:38

  • August 8, 2022

    4.1 Miles
    124 Calories
    0 Score
    Rides
    4.06 mi in 18:29
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
116 Watts
Rolling Thunder

4:24

1.0 Miles
14.0 MPH
105 Watts
Redwood Dash

6:00

1.5 Miles
15.0 MPH
111 Watts
Titan Time

8:33

1.8 Miles
12.3 MPH
108 Watts
Campus Loop

8:36

2.0 Miles
14.2 MPH
105 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
112 Watts
Evening Bliss

10:10

2.4 Miles
14.0 MPH
109 Watts
Rabbit Run

10:39

2.4 Miles
13.3 MPH
95 Watts
Lost Trail

12:35

2.9 Miles
14.2 MPH
112 Watts
Alpine Splash

15:08

2.9 Miles
11.6 MPH
108 Watts
Coastal Run

14:11

3.4 Miles
14.6 MPH
117 Watts
Catacombs

20:24

3.7 Miles
11.3 MPH
89 Watts
Bent Spoke

18:58

4.0 Miles
12.8 MPH
102 Watts
Fruitdale

18:03

4.4 Miles
14.9 MPH
109 Watts

Moderate

City Express

36:19

4.5 Miles
7.9 MPH
87 Watts
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