Sue Kratochwill
YMCA - Central New York - Northwest
50-59
Sue Kratochwill
Centurion

All-time

Miles 116
Calories 3,941
Score 0

  • February 3, 2016

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 30:10

  • January 25, 2016

    13.3 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    5.43 mi in 25:38
    6.91 mi in 30:13

  • January 20, 2016

    6.4 Miles
    190 Calories
    0 Score
    Rides
    2.03 mi in 8:25
    4.42 mi in 19:12

  • January 19, 2016

    4.4 Miles
    137 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    3.37 mi in 14:43

  • January 18, 2016

    7.8 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.36 mi in 9:57
    4.42 mi in 17:00

  • January 17, 2016

    9.3 Miles
    333 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    7.22 mi in 32:16

  • January 14, 2016

    9.0 Miles
    318 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    6.98 mi in 30:22

  • January 13, 2016

    9.7 Miles
    326 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    8.38 mi in 36:01
    0.31 mi in 2:16

  • January 9, 2016

    8.7 Miles
    292 Calories
    0 Score
    Rides
    2.36 mi in 10:07
    6.33 mi in 26:30

  • January 7, 2016

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 29:28
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
107 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
96 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
114 Watts
Campus Loop

8:25

2.0 Miles
14.4 MPH
102 Watts
Mini Mayhem

8:38

2.0 Miles
14.1 MPH
98 Watts
Evening Bliss

9:56

2.4 Miles
14.2 MPH
113 Watts
Rabbit Run

10:07

2.4 Miles
13.9 MPH
103 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
98 Watts
Coastal Run

14:43

3.4 Miles
13.7 MPH
96 Watts
Bent Spoke

17:31

4.0 Miles
13.6 MPH
118 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
115 Watts

Moderate

Dragon Fire

22:59

5.0 Miles
13.1 MPH
88 Watts
Broken Spoke

25:38

5.4 Miles
12.5 MPH
100 Watts
Quicksilver

26:30

6.3 Miles
14.3 MPH
112 Watts
Farmers Bluff

30:10

6.9 Miles
13.7 MPH
108 Watts
Stump Puller

30:13

6.9 Miles
13.7 MPH
107 Watts
Apple Grinder

30:22

7.0 Miles
13.8 MPH
114 Watts
Sunday Afternoon

29:28

7.0 Miles
14.2 MPH
125 Watts

Challenging

Ravens Roost

32:16

7.2 Miles
13.4 MPH
115 Watts
Rough Rider

36:01

8.4 Miles
13.9 MPH
108 Watts
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