fred gontrand
20-29
fred gontrand
Centurion

All-time

Miles 101
Calories 4,040
Score 0
  • June 19, 2018

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:36
  • June 15, 2018

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:56
  • June 12, 2018

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.81 mi in 3:35
  • July 24, 2017

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:04
  • October 29, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:34
  • May 11, 2016

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:12
  • May 5, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:50
  • April 29, 2016

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:52
  • April 28, 2016

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 12:41
  • April 26, 2016

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:43
Earn 50 mountain points for your chance to win $100
June 2018
Burn 2,500 Calories
July 2017
Bust 10 ghosts for your chance to win $100.
October 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
231 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
203 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
185 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
159 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
156 Watts
Evening Bliss

8:07

2.4 Miles
17.3 MPH
175 Watts
Rabbit Run

8:17

2.4 Miles
16.9 MPH
155 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
167 Watts
Alpine Splash

12:41

2.9 Miles
13.8 MPH
157 Watts
Coastal Run

11:43

3.4 Miles
17.3 MPH
162 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
151 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
146 Watts

Moderate

Dragon Fire

18:51

5.0 Miles
15.9 MPH
140 Watts