Matthew Ellefson
University of Iowa
Under 20
Matthew Ellefson
Double Marathoner

All-time

Miles 91
Calories 4,149
Score 0

  • May 5, 2016

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:46

  • February 18, 2016

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:14

  • January 29, 2016

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:29

  • January 21, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:55

  • December 1, 2015

    7.0 Miles
    316 Calories
    0 Score
    Rides
    6.98 mi in 23:51

  • November 18, 2015

    3.4 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 10:14

  • November 17, 2015

    6.0 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    5.01 mi in 16:39

  • November 10, 2015

    11.5 Miles
    611 Calories
    0 Score
    Rides
    11.53 mi in 41:33

  • November 6, 2015

    6.3 Miles
    278 Calories
    0 Score
    Rides
    6.33 mi in 20:45

  • November 2, 2015

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 20:36
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
303 Watts
Rolling Thunder

3:14

1.0 Miles
19.0 MPH
214 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
181 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
204 Watts
Mini Mayhem

7:13

2.0 Miles
16.7 MPH
161 Watts
Evening Bliss

8:04

2.4 Miles
17.3 MPH
190 Watts
Rabbit Run

8:21

2.4 Miles
16.8 MPH
172 Watts
Coastal Run

10:14

3.4 Miles
19.7 MPH
225 Watts
Fruitdale

15:17

4.4 Miles
17.4 MPH
176 Watts

Moderate

City Express

20:36

4.5 Miles
13.2 MPH
176 Watts
Dragon Fire

17:51

5.0 Miles
16.8 MPH
166 Watts
Quicksilver

20:45

6.3 Miles
18.3 MPH
199 Watts
Sunday Afternoon

23:51

7.0 Miles
17.5 MPH
196 Watts

Challenging

Outlaw Rock

39:30

10.0 Miles
15.2 MPH
179 Watts
Drifters Peak

40:01

10.2 Miles
15.1 MPH
178 Watts

Extreme

Lost Valley

41:33

11.5 Miles
16.7 MPH
220 Watts
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