John McKiernan
Gannon University
20-29
John McKiernan
Double Marathoner

All-time

Miles 87
Calories 3,404
Score 41,430

  • November 15, 2015

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 2:59

  • November 14, 2015

    11.3 Miles
    440 Calories
    0 Score
    Rides
    2.93 mi in 12:02
    8.38 mi in 33:21

  • November 6, 2015

    6.0 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    5.00 mi in 16:58

  • November 3, 2015

    9.0 Miles
    417 Calories
    0 Score
    Rides
    9.02 mi in 46:54

  • November 1, 2015

    8.1 Miles
    292 Calories
    0 Score
    Rides
    4.42 mi in 15:34
    41,430 points
    2.36 mi in 8:54

  • October 31, 2015

    5.3 Miles
    201 Calories
    0 Score
    Rides
    2.91 mi in 10:41
    2.36 mi in 8:30

  • October 28, 2015

    5.4 Miles
    187 Calories
    0 Score
    Rides
    3.37 mi in 12:34
    2.03 mi in 7:49

  • October 27, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    4.42 mi in 16:56
    1.00 mi in 2:55

  • October 26, 2015

    6.6 Miles
    306 Calories
    0 Score
    Rides
    4.53 mi in 22:02
    2.03 mi in 6:36

  • October 25, 2015

    7.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 24:03
    1.02 mi in 3:24
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
225 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
244 Watts
Redwood Dash

5:21

1.5 Miles
16.5 MPH
133 Watts
Campus Loop

6:36

2.0 Miles
18.3 MPH
179 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
118 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
132 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
151 Watts
Lost Trail

10:41

2.9 Miles
16.3 MPH
151 Watts
Alpine Splash

12:02

2.9 Miles
14.5 MPH
161 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
136 Watts
Fruitdale

15:34

4.4 Miles
17.0 MPH
151 Watts

Moderate

City Express

22:02

4.5 Miles
12.3 MPH
147 Watts
Dragon Fire

16:58

5.0 Miles
17.6 MPH
165 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
133 Watts
Apple Grinder

28:48

7.0 Miles
14.5 MPH
130 Watts

Challenging

Stormy Hollow

34:48

7.4 Miles
12.8 MPH
117 Watts
Falcon Flight

33:21

8.4 Miles
15.0 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default