D. Duke

David Duke

YMCA - Greater Houston - Monty Ballard at Cinco Ranch

60-69

All-time

Miles	671
Calories	25,705
Score	0

David Duke

YMCA - Greater Houston - Monty Ballard at Cinco Ranch

60-69

February 25, 2016

10.7 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:03

1

48:03

10.67

13.3

410

118

140
February 23, 2016

12.2 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 56:51

1

56:51

12.18

12.9

496

121

123
February 22, 2016

11.0 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:16

1

55:16

11.03

12.0

470

118

124
February 20, 2016

12.2 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:26

1

55:26

12.18

13.2

503

127

121
February 18, 2016

21.9 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:47

1

36:47

8.38

13.7

295

110

126

Pyramid Mountain

13.51 mi in 56:14

1

56:14

13.51

14.4

488

121

126
February 17, 2016

18.3 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:33:47

1

1:33:47

18.3

11.7

761

111

126
February 16, 2016

10.2 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 52:32

1

52:32

10.16

11.6

418

108

114
February 15, 2016

16.1 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.66 mi in 3:08

0.07

3:08

0.66

12.6

21

90

117

Camel Country

10.01 mi in 52:02

1

52:02

10.01

11.5

420

110

129

Broken Spoke

5.43 mi in 24:01

1

24:01

5.43

13.6

202

116

120
February 10, 2016

12.0 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.48 mi in 2:14

0.05

2:14

0.48

12.9

16

96

109

Lost Valley

11.53 mi in 1:00:21

1

1:00:21

11.53

11.5

500

114

114
February 9, 2016

20.0 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:39:39

1

1:39:39

20.02

12.1

800

110

122

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

All-In Challenge

Top 100 Titan

Top 100 King of the Mountains

Top 100 Road Warrior

Basic

Expresso Speedway

3:41

1.0
Miles

16.1
MPH

126
Watts

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
126 Watts

Rolling Thunder

4:09

1.0
Miles

14.6
MPH

115
Watts

Rolling Thunder

4:09

1.0 Miles
14.6 MPH
115 Watts

Redwood Dash

5:51

1.5
Miles

15.2
MPH

115
Watts

Redwood Dash

5:51

1.5 Miles
15.2 MPH
115 Watts

Campus Loop

8:10

2.0
Miles

14.8
MPH

114
Watts

Campus Loop

8:10

2.0 Miles
14.8 MPH
114 Watts

Mini Mayhem

8:01

2.0
Miles

15.1
MPH

116
Watts

Mini Mayhem

8:01

2.0 Miles
15.1 MPH
116 Watts

Evening Bliss

9:29

2.4
Miles

14.7
MPH

117
Watts

Evening Bliss

9:29

2.4 Miles
14.7 MPH
117 Watts

Rabbit Run

9:47

2.4
Miles

14.3
MPH

114
Watts

Rabbit Run

9:47

2.4 Miles
14.3 MPH
114 Watts

Lost Trail

11:58

2.9
Miles

14.5
MPH

118
Watts

Lost Trail

11:58

2.9 Miles
14.5 MPH
118 Watts

Alpine Splash

14:27

2.9
Miles

12.1
MPH

112
Watts

Alpine Splash

14:27

2.9 Miles
12.1 MPH
112 Watts

Coastal Run

13:29

3.4
Miles

15.0
MPH

123
Watts

Coastal Run

13:29

3.4 Miles
15.0 MPH
123 Watts

Bent Spoke

17:33

4.0
Miles

13.5
MPH

115
Watts

Bent Spoke

17:33

4.0 Miles
13.5 MPH
115 Watts

Fruitdale

17:19

4.4
Miles

15.4
MPH

118
Watts

Fruitdale

17:19

4.4 Miles
15.4 MPH
118 Watts

Moderate

City Express

26:42

4.5
Miles

10.4
MPH

122
Watts

City Express

26:42

4.5 Miles
10.4 MPH
122 Watts

Dragon Fire

20:37

5.0
Miles

14.5
MPH

113
Watts

Dragon Fire

20:37

5.0 Miles
14.5 MPH
113 Watts

Billy Goat Falls

25:05

5.4
Miles

12.8
MPH

122
Watts

Billy Goat Falls

25:05

5.4 Miles
12.8 MPH
122 Watts

Broken Spoke

23:34

5.4
Miles

13.6
MPH

119
Watts

Broken Spoke

23:34

5.4 Miles
13.6 MPH
119 Watts

Moody Ambush

23:52

5.4
Miles

13.4
MPH

116
Watts

Moody Ambush

23:52

5.4 Miles
13.4 MPH
116 Watts

Ironhorse Rush

27:42

6.0
Miles

12.9
MPH

110
Watts

Ironhorse Rush

27:42

6.0 Miles
12.9 MPH
110 Watts

Quicksilver

26:07

6.3
Miles

14.5
MPH

119
Watts

Quicksilver

26:07

6.3 Miles
14.5 MPH
119 Watts

Farmers Bluff

29:42

6.9
Miles

14.0
MPH

112
Watts

Farmers Bluff

29:42

6.9 Miles
14.0 MPH
112 Watts

Stump Puller

28:34

6.9
Miles

14.5
MPH

126
Watts

Stump Puller

28:34

6.9 Miles
14.5 MPH
126 Watts

Apple Grinder

33:54

7.0
Miles

12.4
MPH

97
Watts

Apple Grinder

33:54

7.0 Miles
12.4 MPH
97 Watts

Sunday Afternoon

29:38

7.0
Miles

14.1
MPH

120
Watts

Sunday Afternoon

29:38

7.0 Miles
14.1 MPH
120 Watts

Challenging

Ravens Roost

33:45

7.2
Miles

12.8
MPH

111
Watts

Ravens Roost

33:45

7.2 Miles
12.8 MPH
111 Watts

Stormy Hollow

34:35

7.4
Miles

12.9
MPH

117
Watts

Stormy Hollow

34:35

7.4 Miles
12.9 MPH
117 Watts

Odyssey

35:34

7.6
Miles

12.9
MPH

124
Watts

Odyssey

35:34

7.6 Miles
12.9 MPH
124 Watts

Wicked Workout

38:53

7.9
Miles

12.1
MPH

122
Watts

Wicked Workout

38:53

7.9 Miles
12.1 MPH
122 Watts

Oh Mama

39:41

7.9
Miles

11.9
MPH

115
Watts

Oh Mama

39:41

7.9 Miles
11.9 MPH
115 Watts

Rough Rider

35:12

8.4
Miles

14.3
MPH

119
Watts

Rough Rider

35:12

8.4 Miles
14.3 MPH
119 Watts

Falcon Flight

36:37

8.4
Miles

13.7
MPH

109
Watts

Falcon Flight

36:37

8.4 Miles
13.7 MPH
109 Watts

Monkey Pass

41:58

9.5
Miles

13.6
MPH

116
Watts

Monkey Pass

41:58

9.5 Miles
13.6 MPH
116 Watts

Outlaw Rock

50:54

10.0
Miles

11.8
MPH

113
Watts

Outlaw Rock

50:54

10.0 Miles
11.8 MPH
113 Watts

Camel Country

52:02

10.0
Miles

11.6
MPH

110
Watts

Camel Country

52:02

10.0 Miles
11.6 MPH
110 Watts

Drifters Peak

52:32

10.2
Miles

11.6
MPH

108
Watts

Drifters Peak

52:32

10.2 Miles
11.6 MPH
108 Watts

Extreme

Thunderball

47:01

10.7
Miles

13.6
MPH

122
Watts

Thunderball

47:01

10.7 Miles
13.6 MPH
122 Watts

Gut Buster

55:16

11.0
Miles

11.9
MPH

118
Watts

Gut Buster

55:16

11.0 Miles
11.9 MPH
118 Watts

Lost Valley

58:57

11.5
Miles

11.7
MPH

114
Watts

Lost Valley

58:57

11.5 Miles
11.7 MPH
114 Watts

Vindicator

55:26

12.2
Miles

13.2
MPH

127
Watts

Vindicator

55:26

12.2 Miles
13.2 MPH
127 Watts

Grape Stomper

56:51

12.2
Miles

12.9
MPH

121
Watts

Grape Stomper

56:51

12.2 Miles
12.9 MPH
121 Watts

Pyramid Mountain

56:14

13.5
Miles

14.4
MPH

121
Watts

Pyramid Mountain

56:14

13.5 Miles
14.4 MPH
121 Watts

Temple Ridge

56:55

13.5
Miles

14.2
MPH

121
Watts

Temple Ridge

56:55

13.5 Miles
14.2 MPH
121 Watts

Ascension

1:33:31

18.3
Miles

11.7
MPH

110
Watts

Ascension

1:33:31

18.3 Miles
11.7 MPH
110 Watts

Savage Revenge

1:38:41

20.0
Miles

12.1
MPH

110
Watts

Savage Revenge

1:38:41

20.0 Miles
12.1 MPH
110 Watts

All-time

February 25, 2016

10.7 Miles

410 Calories

0 Score

February 23, 2016

12.2 Miles

496 Calories

0 Score

February 22, 2016

11.0 Miles

470 Calories

0 Score

February 20, 2016

12.2 Miles

503 Calories

0 Score

February 18, 2016

21.9 Miles

783 Calories

0 Score

February 17, 2016

18.3 Miles

761 Calories

0 Score

February 16, 2016

10.2 Miles

418 Calories

0 Score

February 15, 2016

16.1 Miles

642 Calories

0 Score

February 10, 2016

12.0 Miles

516 Calories

0 Score

February 9, 2016

20.0 Miles

800 Calories

0 Score

Road

Challenges

Basic

3:41

4:09

5:51

8:10

8:01

9:29

9:47

11:58

14:27

13:29

17:33

17:19

Moderate

26:42

20:37

25:05

23:34

23:52

27:42

26:07

29:42

28:34

33:54

29:38

Challenging

33:45

34:35

35:34

38:53

39:41

35:12

36:37

41:58

50:54

52:02

52:32