Doug Brown
YMCA - Greater Richmond - Shady Grove
50-59
Doug Brown
McKinley Top 100 Road Warrior

All-time

Miles 729
Calories 31,667
Score 7,330

  • December 24, 2017

    8.7 Miles
    359 Calories
    0 Score
    Rides
    8.70 mi in 29:58
    Goal: 1 Completed Lap

  • December 4, 2017

    6.3 Miles
    289 Calories
    0 Score
    Rides
    6.34 mi in 23:42
    Goal: 1 Completed Lap

  • November 20, 2017

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 23:54
    Goal: 1 Completed Lap

  • October 11, 2017

    7.2 Miles
    331 Calories
    0 Score
    Rides
    7.22 mi in 24:24
    Goal: 1 Completed Lap

  • October 9, 2017

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 29:24

  • September 18, 2017

    6.1 Miles
    269 Calories
    0 Score
    Rides
    6.11 mi in 21:47
    Goal: 1 Completed Lap

  • August 21, 2017

    8.8 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 28:37
    Goal: 1 Completed Lap
    0.38 mi in 2:39

  • August 18, 2017

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.60 mi in 29:20
    Goal: 1 Completed Lap
    0.30 mi in 1:52

  • August 16, 2017

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.53 mi in 29:04
    Goal: 1 Completed Lap
    0.42 mi in 2:48

  • July 31, 2017

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 25:30
    Goal: 1 Completed Lap
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

3:00

1.0 Miles
20.3 MPH
247 Watts
Coastal Run

10:53

3.4 Miles
18.5 MPH
192 Watts
Bent Spoke

13:30

4.0 Miles
17.4 MPH
197 Watts

Moderate

City Express

21:02

4.5 Miles
12.8 MPH
171 Watts
Dragon Fire

19:05

5.0 Miles
15.7 MPH
132 Watts
Billy Goat Falls

18:59

5.4 Miles
16.8 MPH
199 Watts
Broken Spoke

18:21

5.4 Miles
17.3 MPH
192 Watts
Moody Ambush

17:40

5.4 Miles
18.0 MPH
209 Watts
Ironhorse Rush

20:06

6.0 Miles
17.7 MPH
204 Watts
Quicksilver

20:18

6.3 Miles
18.7 MPH
203 Watts
Farmers Bluff

21:18

6.9 Miles
19.4 MPH
226 Watts
Stump Puller

21:40

6.9 Miles
19.1 MPH
217 Watts
Apple Grinder

22:56

7.0 Miles
18.1 MPH
202 Watts
Sunday Afternoon

21:16

7.0 Miles
19.5 MPH
241 Watts

Challenging

Ravens Roost

22:59

7.2 Miles
18.8 MPH
229 Watts
Stormy Hollow

25:49

7.4 Miles
17.2 MPH
203 Watts
Odyssey

27:02

7.6 Miles
16.9 MPH
204 Watts
Wicked Workout

30:18

7.9 Miles
15.5 MPH
191 Watts
Oh Mama

28:32

7.9 Miles
16.4 MPH
206 Watts
Rough Rider

28:37

8.4 Miles
17.5 MPH
179 Watts
Falcon Flight

26:52

8.4 Miles
18.6 MPH
206 Watts
Outlaw Rock

38:14

10.0 Miles
15.6 MPH
184 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default