Marty Semrau
Double Centurion

All-time

Miles 362
Calories 14,102
Score 0
  • November 6, 2021

    10.8 Miles
    392 Calories
    0 Score
    Rides
    10.76 mi in 40:42
  • February 9, 2020

    7.3 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    6.33 mi in 25:37
  • January 29, 2020

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.72 mi in 3:36
  • January 13, 2020

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 21:59
  • December 21, 2019

    5.5 Miles
    200 Calories
    0 Score
    Rides
    5.47 mi in 20:05
  • December 7, 2019

    7.8 Miles
    302 Calories
    0 Score
    Rides
    2.01 mi in 7:53
    5.75 mi in 20:52
  • November 19, 2019

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.75 mi in 9:12
  • October 27, 2019

    7.4 Miles
    287 Calories
    0 Score
    Rides
    0.52 mi in 2:24
    6.91 mi in 28:42
  • October 23, 2019

    14.8 Miles
    667 Calories
    0 Score
    Rides
    1.25 mi in 5:53
    11.53 mi in 44:05
    2.03 mi in 8:48
  • October 15, 2019

    8.8 Miles
    354 Calories
    0 Score
    Rides
    8.77 mi in 32:11
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
136 Watts
Rolling Thunder

3:42

1.0 Miles
17.0 MPH
156 Watts
Redwood Dash

5:38

1.5 Miles
16.0 MPH
126 Watts
Titan Time

9:12

1.8 Miles
12.4 MPH
100 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
163 Watts
Mini Mayhem

7:59

2.0 Miles
15.2 MPH
118 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
147 Watts
Lost Trail

13:48

2.9 Miles
13.6 MPH
101 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
152 Watts
Coastal Run

10:28

3.4 Miles
19.3 MPH
210 Watts
Bent Spoke

15:12

4.0 Miles
15.6 MPH
154 Watts

Moderate

City Express

23:12

4.5 Miles
12.3 MPH
150 Watts
Dragon Fire

18:08

5.0 Miles
16.7 MPH
147 Watts
Billy Goat Falls

22:02

5.4 Miles
14.7 MPH
151 Watts
Oblivion

20:52

5.8 Miles
16.6 MPH
165 Watts
Ironhorse Rush

23:00

6.0 Miles
15.6 MPH
164 Watts
Quicksilver

24:50

6.3 Miles
15.3 MPH
131 Watts
Farmers Bluff

28:42

6.9 Miles
15.0 MPH
132 Watts
Apple Grinder

28:08

7.0 Miles
15.0 MPH
140 Watts
Sunday Afternoon

25:17

7.0 Miles
16.8 MPH
176 Watts

Challenging

Ravens Roost

26:23

7.2 Miles
16.6 MPH
176 Watts
Stormy Hollow

29:05

7.4 Miles
15.5 MPH
168 Watts
Wicked Workout

30:57

7.9 Miles
15.2 MPH
174 Watts
Rough Rider

37:25

8.4 Miles
13.7 MPH
108 Watts
Falcon Flight

30:55

8.4 Miles
16.8 MPH
161 Watts
Track Fever

30:01

9.0 Miles
18.1 MPH
175 Watts
Outlaw Rock

44:32

10.0 Miles
13.5 MPH
140 Watts

Extreme

Lost Valley

44:05

11.5 Miles
15.9 MPH
188 Watts
Temple Ridge

53:45

13.5 Miles
15.3 MPH
133 Watts