Doug Keiser
Cedar Falls Recreation Center
50-59
Doug Keiser
Centurion Top 100 Road Warrior

All-time

Miles 156
Calories 8,166
Score 0

  • December 19, 2015

    21.3 Miles
    1,106 Calories
    0 Score
    Rides
    21.34 mi in 1:12:13

  • November 16, 2015

    13.1 Miles
    700 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    5.59 mi in 19:48
    5.53 mi in 16:35

  • November 14, 2015

    18.4 Miles
    979 Calories
    0 Score
    Rides
    6.12 mi in 19:20
    7.94 mi in 24:52
    0.72 mi in 4:59
    2.93 mi in 8:54
    0.33 mi in 1:45
    0.33 mi in 1:45

  • November 9, 2015

    27.1 Miles
    1,365 Calories
    0 Score
    Rides
    1.11 mi in 5:15
    4.06 mi in 12:04
    16.47 mi in 52:04
    1.40 mi in 5:45
    3.61 mi in 12:00
    0.50 mi in 2:55

  • November 7, 2015

    19.4 Miles
    1,010 Calories
    0 Score
    Rides
    6.23 mi in 19:59
    13.16 mi in 40:56

  • November 3, 2015

    15.6 Miles
    798 Calories
    0 Score
    Rides
    2.52 mi in 8:55
    11.03 mi in 35:56
    2.10 mi in 6:40

  • November 2, 2015

    16.3 Miles
    845 Calories
    0 Score
    Rides
    12.93 mi in 42:27
    3.41 mi in 10:26

  • October 26, 2015

    17.6 Miles
    909 Calories
    0 Score
    Rides
    15.03 mi in 45:14
    2.53 mi in 7:25

  • October 24, 2015

    10.8 Miles
    542 Calories
    0 Score
    Rides
    1.05 mi in 3:28
    0.50 mi in 1:45
    0.53 mi in 1:38
    0.31 mi in 1:06
    8.40 mi in 26:08
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Redwood Dash

4:35

1.5 Miles
19.5 MPH
213 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
272 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
167 Watts
Evening Bliss

7:33

2.4 Miles
18.6 MPH
215 Watts
Rabbit Run

6:23

2.4 Miles
21.9 MPH
309 Watts
Lost Trail

8:01

2.9 Miles
21.8 MPH
311 Watts
Alpine Splash

8:54

2.9 Miles
19.7 MPH
293 Watts
Coastal Run

9:29

3.4 Miles
21.3 MPH
288 Watts
Fruitdale

12:41

4.4 Miles
20.9 MPH
261 Watts

Moderate

City Express

14:55

4.5 Miles
18.3 MPH
311 Watts
Dragon Fire

15:44

5.0 Miles
19.1 MPH
248 Watts

Challenging

Ravens Roost

21:35

7.2 Miles
20.0 MPH
278 Watts
Odyssey

23:15

7.6 Miles
19.6 MPH
288 Watts

Extreme

Thunderball

31:58

10.7 Miles
20.0 MPH
278 Watts
Gut Buster

35:56

11.0 Miles
18.3 MPH
257 Watts
Lost Valley

36:39

11.5 Miles
18.9 MPH
287 Watts
Grape Stomper

37:37

12.2 Miles
19.4 MPH
275 Watts
Pyramid Mountain

38:44

13.5 Miles
20.9 MPH
286 Watts
Savage Revenge

1:04:51

20.0 Miles
18.5 MPH
247 Watts
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