Shannon Grant
YMCA - Greater Hartford - Indian Valley
30-39
Shannon Grant
Centurion

All-time

Miles 124
Calories 4,967
Score 0

  • February 20, 2016

    12.2 Miles
    464 Calories
    0 Score
    Rides
    12.18 mi in 43:02

  • February 16, 2016

    18.3 Miles
    788 Calories
    0 Score
    Rides
    18.30 mi in 1:17:30

  • February 15, 2016

    18.6 Miles
    787 Calories
    0 Score
    Rides
    8.76 mi in 33:42
    7.87 mi in 32:32
    2.02 mi in 9:09

  • February 6, 2016

    9.5 Miles
    416 Calories
    0 Score
    Rides
    9.54 mi in 34:41

  • January 24, 2016

    12.2 Miles
    462 Calories
    0 Score
    Rides
    12.18 mi in 43:17

  • December 27, 2015

    12.2 Miles
    453 Calories
    0 Score
    Rides
    12.18 mi in 42:48

  • December 6, 2015

    4.1 Miles
    160 Calories
    0 Score
    Rides
    4.05 mi in 19:33

  • November 21, 2015

    12.0 Miles
    450 Calories
    0 Score
    Rides
    12.03 mi in 47:04

  • November 13, 2015

    12.3 Miles
    497 Calories
    0 Score
    Rides
    6.33 mi in 23:05
    6.01 mi in 24:19

  • October 26, 2015

    12.1 Miles
    451 Calories
    0 Score
    Rides
    2.36 mi in 8:34
    6.33 mi in 23:28
    3.37 mi in 12:43
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:49

2.0 Miles
17.7 MPH
175 Watts
Rabbit Run

8:34

2.4 Miles
16.4 MPH
150 Watts
Lost Trail

10:56

2.9 Miles
15.9 MPH
141 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
136 Watts

Moderate

Ironhorse Rush

24:19

6.0 Miles
14.8 MPH
145 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
157 Watts

Challenging

Oh Mama

32:32

7.9 Miles
14.4 MPH
157 Watts
Falcon Flight

29:50

8.4 Miles
16.8 MPH
163 Watts
Monkey Pass

34:41

9.5 Miles
16.5 MPH
175 Watts

Extreme

Ascension

1:17:30

18.3 Miles
14.1 MPH
145 Watts
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