Allen Mills
YMCA - Greater Richmond - Shady Grove
50-59
Allen Mills
Double Centurion Ride of the Week: 17

All-time

Miles 277
Calories 10,075
Score 0

  • July 12, 2022

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:41

  • June 23, 2022

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:47

  • June 16, 2022

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:47

  • June 14, 2022

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • May 25, 2022

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • May 21, 2022

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • May 17, 2022

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:43

  • May 16, 2022

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • May 12, 2022

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • May 11, 2022

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:20
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
150 Watts
Redwood Dash

5:18

1.5 Miles
17.1 MPH
148 Watts
Titan Time

7:20

1.8 Miles
14.3 MPH
136 Watts
Campus Loop

7:10

2.0 Miles
17.2 MPH
153 Watts
Mini Mayhem

7:19

2.0 Miles
16.9 MPH
148 Watts
Evening Bliss

9:59

2.4 Miles
14.8 MPH
121 Watts
Rabbit Run

9:05

2.4 Miles
15.7 MPH
141 Watts
Lost Trail

12:28

2.9 Miles
14.1 MPH
106 Watts
Alpine Splash

15:01

2.9 Miles
11.7 MPH
109 Watts
Coastal Run

11:47

3.4 Miles
17.2 MPH
162 Watts
Bent Spoke

16:44

4.0 Miles
14.3 MPH
129 Watts
Fruitdale

14:52

4.4 Miles
17.9 MPH
170 Watts

Moderate

City Express

27:28

4.5 Miles
9.9 MPH
113 Watts
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