C. Mic.

Cobham Mic.

30-39

All-time

Miles	91
Calories	3,897
Score	0

Cobham Mic.

Keep Cool - Les Clayes

30-39

March 11, 2016

11.8 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:00

1

10:00

3.37

20.2

157

238

173

Bent Spoke

4.01 mi in 12:54

1

12:54

4.01

18.7

179

206

0

Fruitdale

4.42 mi in 13:29

1

13:29

4.42

19.7

189

208

0
March 9, 2016

2.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:39

1

5:39

2.03

21.6

99

266

175
March 2, 2016

16.1 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:15

1

9:15

2.93

19.0

152

248

153

Lost Trail

2.91 mi in 8:39

1

8:39

2.91

20.2

137

240

169

Evening Bliss

2.36 mi in 6:45

1

6:45

2.36

21.0

112

252

173

Rabbit Run

2.36 mi in 7:05

1

7:05

2.36

20.0

107

226

174

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

47

267

175

Campus Loop

2.03 mi in 5:51

1

5:51

2.03

20.8

94

244

170

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

65

226

161

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

43

194

93
October 30, 2015

8.4 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:33

1

13:33

4.42

19.6

191

210

162

Bent Spoke

4.01 mi in 12:58

1

12:58

4.01

18.6

183

211

159
October 29, 2015

51.5 Miles

2,075 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:03

1

10:03

3.37

20.1

157

236

120

Alpine Splash

2.93 mi in 9:18

1

9:18

2.93

18.9

151

246

121

Bent Spoke

4.01 mi in 17:35

1

17:35

4.01

13.7

140

109

0

Lost Trail

2.91 mi in 8:42

1

8:42

2.91

20.1

140

243

112

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

150

107

157

Evening Bliss

2.36 mi in 6:46

1

6:46

2.36

20.9

113

254

85

Coastal Run

3.37 mi in 12:25

1

12:25

3.37

16.3

126

146

0

Rabbit Run

2.36 mi in 7:07

1

7:07

2.36

19.9

106

223

152

Campus Loop

2.03 mi in 5:53

1

5:53

2.03

20.7

94

242

0

Lost Trail

2.91 mi in 12:38

1

12:38

2.91

13.8

106

117

139

Alpine Splash

2.93 mi in 12:16

1

12:16

2.93

14.3

122

142

0

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

64

220

162

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

184

162

Evening Bliss

2.36 mi in 9:19

1

9:19

2.36

15.2

82

123

0

Rabbit Run

2.36 mi in 10:19

1

10:19

2.36

13.7

85

114

0

Mini Mayhem

2.03 mi in 5:41

1

5:41

2.03

21.4

98

263

174

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

47

262

166

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

68

119

0

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

50

110

131

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

122

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

105

153

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

69

122

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

2:44

1.0
Miles

21.5
MPH

267
Watts

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
267 Watts

Rolling Thunder

3:18

1.0
Miles

18.5
MPH

194
Watts

Rolling Thunder

3:18

1.0 Miles
18.5 MPH
194 Watts

Redwood Dash

4:21

1.5
Miles

20.2
MPH

226
Watts

Redwood Dash

4:21

1.5 Miles
20.2 MPH
226 Watts

Campus Loop

5:51

2.0
Miles

20.6
MPH

244
Watts

Campus Loop

5:51

2.0 Miles
20.6 MPH
244 Watts

Mini Mayhem

5:39

2.0
Miles

21.3
MPH

266
Watts

Mini Mayhem

5:39

2.0 Miles
21.3 MPH
266 Watts

Evening Bliss

6:45

2.4
Miles

20.5
MPH

252
Watts

Evening Bliss

6:45

2.4 Miles
20.5 MPH
252 Watts

Rabbit Run

7:05

2.4
Miles

19.6
MPH

226
Watts

Rabbit Run

7:05

2.4 Miles
19.6 MPH
226 Watts

Lost Trail

8:39

2.9
Miles

20.1
MPH

240
Watts

Lost Trail

8:39

2.9 Miles
20.1 MPH
240 Watts

Alpine Splash

9:15

2.9
Miles

18.9
MPH

248
Watts

Alpine Splash

9:15

2.9 Miles
18.9 MPH
248 Watts

Coastal Run

10:00

3.4
Miles

20.1
MPH

238
Watts

Coastal Run

10:00

3.4 Miles
20.1 MPH
238 Watts

Bent Spoke

12:54

4.0
Miles

18.3
MPH

206
Watts

Bent Spoke

12:54

4.0 Miles
18.3 MPH
206 Watts

Fruitdale

13:29

4.4
Miles

19.6
MPH

208
Watts

Fruitdale

13:29

4.4 Miles
19.6 MPH
208 Watts

All-time

March 11, 2016

11.8 Miles

524 Calories

0 Score

March 9, 2016

2.0 Miles

99 Calories

0 Score

March 2, 2016

16.1 Miles

756 Calories

0 Score

October 30, 2015

8.4 Miles

374 Calories

0 Score

October 29, 2015

51.5 Miles

2,075 Calories

0 Score

Road

Challenges

Basic

2:44

3:18

4:21

5:51

5:39

6:45

7:05

8:39

9:15

10:00

12:54

13:29

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Top 100 Ghost Buster

This rider is a Team Captain