Ronny Frishman
JCC - Rochester
60-69
Ronny Frishman
Double Centurion

All-time

Miles 229
Calories 7,215
Score 75,315

  • October 23, 2017

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 18:30

  • September 6, 2017

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 21:11

  • January 28, 2017

    3.4 Miles
    92 Calories
    0 Score
    Rides
    3.37 mi in 17:31

  • December 2, 2016

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 19:06

  • October 28, 2016

    5.0 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 25:38

  • October 22, 2016

    4.9 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 20:43
    0.44 mi in 2:09

  • October 10, 2016

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 23:29

  • September 30, 2016

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 30:51

  • September 15, 2016

    5.0 Miles
    137 Calories
    0 Score
    Rides
    5.00 mi in 25:33

  • July 29, 2016

    5.3 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 20:23
    21,274 points
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:45

2.0 Miles
12.5 MPH
77 Watts
Lost Trail

14:37

2.9 Miles
12.0 MPH
77 Watts
Coastal Run

17:31

3.4 Miles
11.6 MPH
64 Watts
Fruitdale

18:30

4.4 Miles
14.4 MPH
90 Watts

Moderate

City Express

36:05

4.5 Miles
7.6 MPH
77 Watts
Dragon Fire

23:09

5.0 Miles
13.0 MPH
81 Watts
Broken Spoke

27:42

5.4 Miles
11.6 MPH
89 Watts
Moody Ambush

28:25

5.4 Miles
11.4 MPH
86 Watts
Ironhorse Rush

33:33

6.0 Miles
10.7 MPH
79 Watts
Quicksilver

27:41

6.3 Miles
13.8 MPH
100 Watts
Farmers Bluff

32:18

6.9 Miles
12.9 MPH
95 Watts
Stump Puller

34:18

6.9 Miles
12.1 MPH
85 Watts
Apple Grinder

34:01

7.0 Miles
12.3 MPH
92 Watts
Sunday Afternoon

33:08

7.0 Miles
12.6 MPH
99 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default