Caryn Fresco
YMCA - Greater Richmond - Shady Grove
50-59
Caryn Fresco
Centurion Ride of the Week: 9

All-time

Miles 139
Calories 5,268
Score 99,317

  • March 1, 2019

    11.5 Miles
    504 Calories
    0 Score
    Rides
    11.53 mi in 51:51

  • January 27, 2019

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.04 mi in 7:47

  • October 9, 2018

    4.1 Miles
    131 Calories
    0 Score
    Rides
    29,314 points
    2.91 mi in 12:12

  • September 21, 2018

    5.1 Miles
    173 Calories
    0 Score
    Rides
    27,143 points
    4.01 mi in 17:52

  • September 14, 2018

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:21

  • September 7, 2018

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:00

  • August 20, 2018

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:43

  • August 15, 2018

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.75 mi in 7:47

  • August 10, 2018

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:45

  • August 3, 2018

    2.2 Miles
    77 Calories
    0 Score
    Rides
    2.18 mi in 10:06
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 5
Ride of the Week: 5

Basic

Rolling Thunder

3:58

1.0 Miles
15.4 MPH
129 Watts
Titan Time

7:47

1.8 Miles
13.2 MPH
113 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
96 Watts
Mini Mayhem

8:18

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

9:42

2.4 Miles
14.5 MPH
113 Watts
Rabbit Run

10:00

2.4 Miles
13.9 MPH
104 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
110 Watts
Alpine Splash

15:14

2.9 Miles
11.5 MPH
99 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
117 Watts
Bent Spoke

17:52

4.0 Miles
13.2 MPH
106 Watts
Fruitdale

20:03

4.4 Miles
13.2 MPH
79 Watts

Moderate

City Express

25:31

4.5 Miles
10.7 MPH
118 Watts
Billy Goat Falls

25:21

5.4 Miles
12.8 MPH
113 Watts
Moody Ambush

23:49

5.4 Miles
13.4 MPH
112 Watts
Farmers Bluff

28:51

6.9 Miles
14.4 MPH
116 Watts
Stump Puller

29:50

6.9 Miles
13.9 MPH
110 Watts

Challenging

Ravens Roost

35:42

7.2 Miles
12.1 MPH
98 Watts

Extreme

Lost Valley

51:51

11.5 Miles
13.4 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default