Frank Lucas
YMCA - Buffalo Niagara - Independent Health
70-79
Frank Lucas
Just Gettin' Started Road Warrior

All-time

Miles 1,752
Calories 75,789
Score 15,556

  • December 31, 2023

    20.0 Miles
    840 Calories
    0 Score
    Rides
    20.02 mi in 1:25:49

  • December 30, 2023

    22.9 Miles
    1,049 Calories
    0 Score
    Rides
    11.91 mi in 52:28
    11.03 mi in 42:13

  • December 29, 2023

    17.8 Miles
    776 Calories
    0 Score
    Rides
    5.37 mi in 20:44
    12.44 mi in 49:36

  • December 28, 2023

    18.3 Miles
    777 Calories
    0 Score
    Rides
    18.30 mi in 1:20:53

  • December 27, 2023

    24.7 Miles
    993 Calories
    0 Score
    Rides
    4.42 mi in 15:29
    0.31 mi in 2:12
    9.54 mi in 35:55
    10.41 mi in 44:03

  • December 26, 2023

    26.9 Miles
    1,127 Calories
    0 Score
    Rides
    6.00 mi in 23:11
    10.30 mi in 41:54
    10.55 mi in 36:34

  • December 24, 2023

    13.5 Miles
    504 Calories
    0 Score
    Rides
    13.51 mi in 50:51

  • December 23, 2023

    21.0 Miles
    859 Calories
    0 Score
    Rides
    8.38 mi in 31:34
    12.58 mi in 51:36

  • December 22, 2023

    20.1 Miles
    897 Calories
    0 Score
    Rides
    7.87 mi in 34:46
    12.25 mi in 53:35

  • December 21, 2023

    20.1 Miles
    780 Calories
    0 Score
    Rides
    6.58 mi in 25:14
    13.50 mi in 49:31
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Workout Wizard
Ride 5 hours
June 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Campus Loop
Stage 16
18 Jul 2016
Mini Mayhem
Stage 13
15 Jul 2016
Redwood Dash
Stage 9
10 Jul 2016
Billy Goat Falls
Stage 7
8 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Down the Rabbit Hole
Down the Rabbit Hole
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Workout Wizard
Workout Wizard
Ride of the Week: 25
Ride of the Week: 25
Tiger King of the Road
Tiger King of the Road
Ride of the Week: 2
Ride of the Week: 2
Grand Vuelta
Grand Vuelta
Ride of the Week: 31
Ride of the Week: 31
Grand Tour
Grand Tour
Titan
Titan
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Campus Loop
Campus Loop
Mini Mayhem
Mini Mayhem
Redwood Dash
Redwood Dash
Billy Goat Falls
Billy Goat Falls
Tour 2016
Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:34

1.0 Miles
22.8 MPH
300 Watts
Rolling Thunder

2:47

1.0 Miles
21.8 MPH
282 Watts
Redwood Dash

4:13

1.5 Miles
21.0 MPH
248 Watts
Titan Time

5:22

1.8 Miles
18.7 MPH
232 Watts
Campus Loop

5:45

2.0 Miles
21.0 MPH
253 Watts
Mini Mayhem

5:39

2.0 Miles
21.3 MPH
260 Watts
Evening Bliss

6:46

2.4 Miles
20.5 MPH
245 Watts
Rabbit Run

6:51

2.4 Miles
20.3 MPH
240 Watts
Lost Trail

8:36

2.9 Miles
20.2 MPH
243 Watts
Alpine Splash

9:43

2.9 Miles
18.0 MPH
231 Watts
Coastal Run

9:56

3.4 Miles
20.3 MPH
236 Watts
Catacombs

12:44

3.7 Miles
17.3 MPH
196 Watts
Bent Spoke

12:20

4.0 Miles
19.1 MPH
231 Watts
Fruitdale

12:48

4.4 Miles
20.7 MPH
231 Watts

Moderate

City Express

16:29

4.5 Miles
16.4 MPH
242 Watts
Dragon Fire

15:19

5.0 Miles
19.5 MPH
216 Watts
Billy Goat Falls

17:52

5.4 Miles
17.9 MPH
218 Watts
Broken Spoke

17:16

5.4 Miles
18.4 MPH
215 Watts
Moody Ambush

17:20

5.4 Miles
18.4 MPH
215 Watts
Oblivion

18:18

5.8 Miles
18.8 MPH
211 Watts
Ironhorse Rush

18:51

6.0 Miles
19.0 MPH
234 Watts
Quicksilver

18:59

6.3 Miles
19.9 MPH
232 Watts
Farmers Bluff

21:26

6.9 Miles
19.3 MPH
217 Watts
Stump Puller

22:01

6.9 Miles
18.8 MPH
206 Watts
Apple Grinder

21:01

7.0 Miles
19.8 MPH
241 Watts
Sunday Afternoon

21:40

7.0 Miles
19.2 MPH
228 Watts

Challenging

Ravens Roost

23:32

7.2 Miles
18.4 MPH
218 Watts
Stormy Hollow

24:33

7.4 Miles
18.1 MPH
218 Watts
Odyssey

25:15

7.6 Miles
18.0 MPH
229 Watts
Wicked Workout

27:07

7.9 Miles
17.3 MPH
220 Watts
Oh Mama

27:43

7.9 Miles
17.0 MPH
213 Watts
Rough Rider

25:53

8.4 Miles
19.4 MPH
219 Watts
Falcon Flight

26:00

8.4 Miles
19.3 MPH
219 Watts
Track Fever

26:54

9.0 Miles
19.5 MPH
204 Watts
Monkey Pass

29:50

9.5 Miles
19.1 MPH
223 Watts
Outlaw Rock

35:20

10.0 Miles
16.9 MPH
203 Watts
Camel Country

34:17

10.0 Miles
17.4 MPH
220 Watts
Drifters Peak

35:15

10.2 Miles
17.1 MPH
211 Watts
Lucky Streak

33:43

10.6 Miles
18.6 MPH
202 Watts

Extreme

Thunderball

34:28

10.7 Miles
18.6 MPH
218 Watts
Gut Buster

38:17

11.0 Miles
17.0 MPH
214 Watts
Lost Valley

41:29

11.5 Miles
16.5 MPH
211 Watts
Ocean Plunge

41:00

11.8 Miles
17.2 MPH
222 Watts
Vindicator

40:02

12.2 Miles
18.2 MPH
223 Watts
Grape Stomper

41:47

12.2 Miles
17.4 MPH
208 Watts
Pyramid Mountain

43:19

13.5 Miles
18.6 MPH
203 Watts
Temple Ridge

44:20

13.5 Miles
18.3 MPH
198 Watts
Ascension

1:03:04

18.3 Miles
17.2 MPH
211 Watts
Savage Revenge

1:14:31

20.0 Miles
16.1 MPH
178 Watts
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