N. Ramras

Natasha Ramras

Sunset AC

40-49

All-time

Miles	141
Calories	4,997
Score	0

Natasha Ramras

Sunset AC

40-49

January 25, 2016

8.4 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:42

1

38:42

8.38

13.0

288

100

154
January 21, 2016

7.2 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.22 mi in 43:51

0.93

43:51

7.22

9.9

293

87

148
January 11, 2016

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:21

1

26:21

5.43

12.4

191

97

154
January 8, 2016

8.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:07

1

41:07

8.38

12.2

270

86

143
January 5, 2016

7.9 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 46:17

1

46:17

7.87

10.2

327

94

155
December 29, 2015

6.9 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:27

1

31:27

6.91

13.2

236

101

151
December 26, 2015

7.6 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 44:17

1

44:17

7.6

10.3

292

86

141
December 24, 2015

7.4 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:36

1

38:36

7.44

11.6

279

97

152
December 22, 2015

7.2 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:38

1

36:38

7.22

11.8

261

95

153
December 17, 2015

7.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:18

1

37:18

6.98

11.2

233

80

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Basic

Lost Trail

16:29

2.9
Miles

10.7
MPH

67
Watts

Lost Trail

16:29

2.9 Miles
10.7 MPH
67 Watts

Bent Spoke

22:52

4.0
Miles

10.4
MPH

75
Watts

Bent Spoke

22:52

4.0 Miles
10.4 MPH
75 Watts

Moderate

City Express

33:26

4.5
Miles

8.2
MPH

87
Watts

City Express

33:26

4.5 Miles
8.2 MPH
87 Watts

Dragon Fire

24:07

5.0
Miles

12.4
MPH

79
Watts

Dragon Fire

24:07

5.0 Miles
12.4 MPH
79 Watts

Broken Spoke

27:32

5.4
Miles

11.7
MPH

88
Watts

Broken Spoke

27:32

5.4 Miles
11.7 MPH
88 Watts

Moody Ambush

26:21

5.4
Miles

12.2
MPH

97
Watts

Moody Ambush

26:21

5.4 Miles
12.2 MPH
97 Watts

Ironhorse Rush

31:44

6.0
Miles

11.4
MPH

88
Watts

Ironhorse Rush

31:44

6.0 Miles
11.4 MPH
88 Watts

Quicksilver

30:42

6.3
Miles

12.4
MPH

86
Watts

Quicksilver

30:42

6.3 Miles
12.4 MPH
86 Watts

Farmers Bluff

31:27

6.9
Miles

13.2
MPH

101
Watts

Farmers Bluff

31:27

6.9 Miles
13.2 MPH
101 Watts

Stump Puller

33:21

6.9
Miles

12.5
MPH

90
Watts

Stump Puller

33:21

6.9 Miles
12.5 MPH
90 Watts

Apple Grinder

37:18

7.0
Miles

11.2
MPH

80
Watts

Apple Grinder

37:18

7.0 Miles
11.2 MPH
80 Watts

Sunday Afternoon

36:16

7.0
Miles

11.6
MPH

85
Watts

Sunday Afternoon

36:16

7.0 Miles
11.6 MPH
85 Watts

Challenging

Ravens Roost

36:38

7.2
Miles

11.9
MPH

95
Watts

Ravens Roost

36:38

7.2 Miles
11.9 MPH
95 Watts

Stormy Hollow

38:36

7.4
Miles

11.6
MPH

97
Watts

Stormy Hollow

38:36

7.4 Miles
11.6 MPH
97 Watts

Odyssey

44:17

7.6
Miles

10.4
MPH

86
Watts

Odyssey

44:17

7.6 Miles
10.4 MPH
86 Watts

Wicked Workout

46:17

7.9
Miles

10.2
MPH

94
Watts

Wicked Workout

46:17

7.9 Miles
10.2 MPH
94 Watts

Falcon Flight

38:42

8.4
Miles

13.0
MPH

100
Watts

Falcon Flight

38:42

8.4 Miles
13.0 MPH
100 Watts

All-time

January 25, 2016

8.4 Miles

288 Calories

0 Score

January 21, 2016

7.2 Miles

293 Calories

0 Score

January 11, 2016

5.4 Miles

191 Calories

0 Score

January 8, 2016

8.4 Miles

270 Calories

0 Score

January 5, 2016

7.9 Miles

327 Calories

0 Score

December 29, 2015

6.9 Miles

236 Calories

0 Score

December 26, 2015

7.6 Miles

292 Calories

0 Score

December 24, 2015

7.4 Miles

279 Calories

0 Score

December 22, 2015

7.2 Miles

261 Calories

0 Score

December 17, 2015

7.0 Miles

233 Calories

0 Score

Road

Challenges

Basic

16:29

22:52

Moderate

33:26

24:07

27:32

26:21

31:44

30:42

31:27

33:21

37:18

36:16

Challenging

36:38

38:36

44:17

46:17

38:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 King of the Mountains

This rider is a Team Captain