Ryan Grabeman
YMCA - Greater Dayton - Coffman
30-39
Ryan Grabeman
Centurion

All-time

Miles 141
Calories 6,554
Score 0

  • March 28, 2018

    7.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 27:20

  • December 3, 2016

    3.4 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 10:14

  • October 20, 2016

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 21:58

  • October 4, 2016

    10.9 Miles
    494 Calories
    0 Score
    Rides
    10.94 mi in 37:14

  • September 6, 2016

    10.2 Miles
    482 Calories
    0 Score
    Rides
    10.16 mi in 35:25

  • August 23, 2016

    10.0 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 34:57

  • August 16, 2016

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 31:26

  • July 4, 2016

    7.3 Miles
    305 Calories
    0 Score
    Rides
    7.27 mi in 25:06

  • March 15, 2016

    8.4 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 27:32

  • February 4, 2016

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 21:47
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:06

1.5 Miles
21.7 MPH
274 Watts
Coastal Run

10:14

3.4 Miles
19.7 MPH
223 Watts

Moderate

City Express

16:59

4.5 Miles
15.9 MPH
220 Watts
Dragon Fire

15:11

5.0 Miles
19.7 MPH
220 Watts
Billy Goat Falls

17:34

5.4 Miles
18.2 MPH
222 Watts
Farmers Bluff

21:47

6.9 Miles
19.0 MPH
210 Watts
Apple Grinder

21:58

7.0 Miles
18.9 MPH
217 Watts
Sunday Afternoon

23:25

7.0 Miles
17.8 MPH
187 Watts

Challenging

Odyssey

27:02

7.6 Miles
16.8 MPH
194 Watts
Wicked Workout

27:20

7.9 Miles
17.2 MPH
209 Watts
Oh Mama

26:47

7.9 Miles
17.5 MPH
216 Watts
Rough Rider

27:32

8.4 Miles
18.2 MPH
192 Watts
Falcon Flight

28:08

8.4 Miles
17.8 MPH
183 Watts
Monkey Pass

31:26

9.5 Miles
18.2 MPH
199 Watts
Outlaw Rock

34:57

10.0 Miles
17.1 MPH
207 Watts
Drifters Peak

35:25

10.2 Miles
17.1 MPH
202 Watts

Extreme

Thunderball

35:06

10.7 Miles
18.2 MPH
205 Watts
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