N. Steen

Nicole Steen

20-29

All-time

Miles	104
Calories	4,093
Score	0

Nicole Steen

YMCA - Greensboro - Spears

20-29

June 21, 2016

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

85

119

135
June 18, 2016

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

86

120

155
June 14, 2016

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

81

115

96
June 7, 2016

1.9 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.89 mi in 10:10

0.65

10:10

1.89

11.2

81

109

147
April 1, 2016

1.8 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.76 mi in 10:07

0.77

10:07

1.76

10.4

57

71

125
March 28, 2016

1.9 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.90 mi in 10:18

0.66

10:18

1.9

11.1

80

106

145
March 25, 2016

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

63

79

141
March 20, 2016

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:26

1

33:26

4.53

8.1

225

88

144
March 18, 2016

5.5 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.52 mi in 31:53

0.79

31:53

5.52

10.4

193

77

138
February 21, 2016

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:43

1

24:43

5.43

13.2

209

116

153

Top 100 Road Warrior

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June 2016

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Top 100 Dragon Hunter

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April 2016

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Top 100 Ghost Buster

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March 2016

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Top 100 Road Warrior

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February 2016

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Top 100 Titan

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January 2016

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Top 100 King of the Mountains

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December 2015

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Top 100 Road Warrior

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November 2015

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Expresso Speedway

3:13

1.0
Miles

18.7
MPH

191
Watts

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
191 Watts

Rolling Thunder

4:03

1.0
Miles

15.2
MPH

123
Watts

Rolling Thunder

4:03

1.0 Miles
15.2 MPH
123 Watts

Redwood Dash

5:10

1.5
Miles

17.3
MPH

158
Watts

Redwood Dash

5:10

1.5 Miles
17.3 MPH
158 Watts

Campus Loop

7:41

2.0
Miles

16.0
MPH

134
Watts

Campus Loop

7:41

2.0 Miles
16.0 MPH
134 Watts

Evening Bliss

9:49

2.4
Miles

14.5
MPH

115
Watts

Evening Bliss

9:49

2.4 Miles
14.5 MPH
115 Watts

Coastal Run

13:55

3.4
Miles

14.7
MPH

126
Watts

Coastal Run

13:55

3.4 Miles
14.7 MPH
126 Watts

Fruitdale

22:18

4.4
Miles

12.2
MPH

91
Watts

Fruitdale

22:18

4.4 Miles
12.2 MPH
91 Watts

Moderate

City Express

33:26

4.5
Miles

8.2
MPH

88
Watts

City Express

33:26

4.5 Miles
8.2 MPH
88 Watts

Broken Spoke

25:59

5.4
Miles

12.6
MPH

103
Watts

Broken Spoke

25:59

5.4 Miles
12.6 MPH
103 Watts

Moody Ambush

24:43

5.4
Miles

13.1
MPH

116
Watts

Moody Ambush

24:43

5.4 Miles
13.1 MPH
116 Watts

Quicksilver

24:43

6.3
Miles

15.6
MPH

141
Watts

Quicksilver

24:43

6.3 Miles
15.6 MPH
141 Watts

Challenging

Ravens Roost

29:00

7.2
Miles

15.0
MPH

147
Watts

Ravens Roost

29:00

7.2 Miles
15.0 MPH
147 Watts

Rough Rider

35:26

8.4
Miles

14.2
MPH

119
Watts

Rough Rider

35:26

8.4 Miles
14.2 MPH
119 Watts

Camel Country

42:47

10.0
Miles

14.1
MPH

149
Watts

Camel Country

42:47

10.0 Miles
14.1 MPH
149 Watts

Extreme

Thunderball

45:37

10.7
Miles

14.2
MPH

131
Watts

Thunderball

45:37

10.7 Miles
14.2 MPH
131 Watts

All-time

June 21, 2016

2.4 Miles

85 Calories

0 Score

June 18, 2016

2.4 Miles

86 Calories

0 Score

June 14, 2016

2.4 Miles

81 Calories

0 Score

June 7, 2016

1.9 Miles

81 Calories

0 Score

April 1, 2016

1.8 Miles

57 Calories

0 Score

March 28, 2016

1.9 Miles

80 Calories

0 Score

March 25, 2016

2.0 Miles

63 Calories

0 Score

March 20, 2016

4.5 Miles

225 Calories

0 Score

March 18, 2016

5.5 Miles

193 Calories

0 Score

February 21, 2016

5.4 Miles

209 Calories

0 Score

Road

Challenges

Basic

3:13

4:03

5:10

7:41

9:49

13:55

22:18

Moderate

33:26

25:59

24:43

24:43

Challenging

29:00

35:26

42:47

Extreme

45:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

This rider is a Team Captain