S. Layzell

Stewart Layzell

30-39

All-time

Miles	560
Calories	24,460
Score	690,431

Stewart Layzell

Kiss Gyms Swindon

30-39

March 23, 2016

22.0 Miles

959 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

82

176

0

Savage Revenge

20.02 mi in 1:17:33

1

1:17:33

20.02

15.5

877

164

164
March 15, 2016

20.0 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:16

1

1:08:16

20.02

17.6

955

208

178
March 14, 2016

5.7 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.68 mi in 19:24

1.05

19:24

5.68

17.6

252

192

170
March 7, 2016

1.9 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.40 mi in 2:24

2:24

0.4

9.9

6

43

0

Redwood Dash

1.50 mi in 3:59

1

Laps

3:59

1.5

22.6

72

279

185
March 1, 2016

19.1 Miles

816 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 4:59

1.35

Laps

4:59

1.35

16.3

63

186

174

Train

0.55 mi in 3:40

3:40

0.55

8.9

8

37

152

Rolling Thunder

1.02 mi in 2:42

1

Laps

2:42

1.02

22.7

52

300

182

Train

0.25 mi in 1:36

1:36

0.25

9.5

4

38

144

Campus Loop

2.03 mi in 5:29

1

Laps

5:29

2.03

22.2

100

280

183

Train

0.41 mi in 2:42

2:42

0.41

9.0

6

34

134

Temple Ridge

13.50 mi in 44:08

1

Laps

44:08

13.5

18.4

583

196

174
February 29, 2016

4.9 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 14:55

3

Laps

14:55

4.5

18.1

190

187

116

Train

0.44 mi in 2:31

2:31

0.44

10.5

8

51

0
February 24, 2016

14.8 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 0:42

0.28

0:42

0.28

24.0

13

320

165

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

77

170

Temple Ridge

13.50 mi in 44:13

1

44:13

13.5

18.3

589

198

175
February 23, 2016

20.3 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

83

134

Ascension

18.30 mi in 1:05:10

1

1:05:10

18.3

16.8

866

197

171
February 22, 2016

20.3 Miles

946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.33 mi in 1:10:42

1.02

1:10:42

20.33

17.3

946

198

166
February 19, 2016

13.9 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:15

0.41

2:15

0.41

10.9

11

57

120

Temple Ridge

13.50 mi in 45:03

1

45:03

13.5

18.0

580

190

172

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Top 100 Titan

Mini Yeti

Top 100 Road Warrior

Basic

Expresso Speedway

2:28

1.0
Miles

23.9
MPH

331
Watts

Expresso Speedway

2:28

1.0 Miles
23.9 MPH
331 Watts

Rolling Thunder

2:42

1.0
Miles

22.5
MPH

300
Watts

Rolling Thunder

2:42

1.0 Miles
22.5 MPH
300 Watts

Redwood Dash

3:59

1.5
Miles

22.2
MPH

280
Watts

Redwood Dash

3:59

1.5 Miles
22.2 MPH
280 Watts

Campus Loop

5:29

2.0
Miles

22.0
MPH

280
Watts

Campus Loop

5:29

2.0 Miles
22.0 MPH
280 Watts

Mini Mayhem

5:37

2.0
Miles

21.5
MPH

267
Watts

Mini Mayhem

5:37

2.0 Miles
21.5 MPH
267 Watts

Evening Bliss

7:01

2.4
Miles

19.9
MPH

226
Watts

Evening Bliss

7:01

2.4 Miles
19.9 MPH
226 Watts

Rabbit Run

6:54

2.4
Miles

20.2
MPH

237
Watts

Rabbit Run

6:54

2.4 Miles
20.2 MPH
237 Watts

Lost Trail

8:34

2.9
Miles

20.4
MPH

244
Watts

Lost Trail

8:34

2.9 Miles
20.4 MPH
244 Watts

Alpine Splash

10:47

2.9
Miles

16.3
MPH

182
Watts

Alpine Splash

10:47

2.9 Miles
16.3 MPH
182 Watts

Coastal Run

10:55

3.4
Miles

18.5
MPH

190
Watts

Coastal Run

10:55

3.4 Miles
18.5 MPH
190 Watts

Bent Spoke

13:51

4.0
Miles

17.0
MPH

181
Watts

Bent Spoke

13:51

4.0 Miles
17.0 MPH
181 Watts

Fruitdale

13:28

4.4
Miles

19.6
MPH

204
Watts

Fruitdale

13:28

4.4 Miles
19.6 MPH
204 Watts

Moderate

City Express

18:20

4.5
Miles

14.8
MPH

200
Watts

City Express

18:20

4.5 Miles
14.8 MPH
200 Watts

Dragon Fire

15:05

5.0
Miles

19.9
MPH

221
Watts

Dragon Fire

15:05

5.0 Miles
19.9 MPH
221 Watts

Billy Goat Falls

18:24

5.4
Miles

17.4
MPH

201
Watts

Billy Goat Falls

18:24

5.4 Miles
17.4 MPH
201 Watts

Broken Spoke

17:45

5.4
Miles

18.0
MPH

205
Watts

Broken Spoke

17:45

5.4 Miles
18.0 MPH
205 Watts

Moody Ambush

18:52

5.4
Miles

16.9
MPH

177
Watts

Moody Ambush

18:52

5.4 Miles
16.9 MPH
177 Watts

Ironhorse Rush

19:34

6.0
Miles

18.4
MPH

216
Watts

Ironhorse Rush

19:34

6.0 Miles
18.4 MPH
216 Watts

Quicksilver

21:17

6.3
Miles

17.8
MPH

184
Watts

Quicksilver

21:17

6.3 Miles
17.8 MPH
184 Watts

Apple Grinder

24:51

7.0
Miles

16.8
MPH

170
Watts

Apple Grinder

24:51

7.0 Miles
16.8 MPH
170 Watts

Challenging

Oh Mama

29:08

7.9
Miles

16.1
MPH

190
Watts

Oh Mama

29:08

7.9 Miles
16.1 MPH
190 Watts

Rough Rider

28:04

8.4
Miles

17.9
MPH

187
Watts

Rough Rider

28:04

8.4 Miles
17.9 MPH
187 Watts

Monkey Pass

32:55

9.5
Miles

17.4
MPH

182
Watts

Monkey Pass

32:55

9.5 Miles
17.4 MPH
182 Watts

Outlaw Rock

38:51

10.0
Miles

15.4
MPH

174
Watts

Outlaw Rock

38:51

10.0 Miles
15.4 MPH
174 Watts

Camel Country

39:19

10.0
Miles

15.2
MPH

169
Watts

Camel Country

39:19

10.0 Miles
15.2 MPH
169 Watts

Drifters Peak

41:13

10.2
Miles

14.7
MPH

162
Watts

Drifters Peak

41:13

10.2 Miles
14.7 MPH
162 Watts

Extreme

Thunderball

41:28

10.7
Miles

15.4
MPH

150
Watts

Thunderball

41:28

10.7 Miles
15.4 MPH
150 Watts

Lost Valley

44:11

11.5
Miles

15.6
MPH

183
Watts

Lost Valley

44:11

11.5 Miles
15.6 MPH
183 Watts

Temple Ridge

44:08

13.5
Miles

18.3
MPH

196
Watts

Temple Ridge

44:08

13.5 Miles
18.3 MPH
196 Watts

Ascension

1:05:10

18.3
Miles

16.7
MPH

197
Watts

Ascension

1:05:10

18.3 Miles
16.7 MPH
197 Watts

Savage Revenge

1:08:16

20.0
Miles

17.5
MPH

208
Watts

Savage Revenge

1:08:16

20.0 Miles
17.5 MPH
208 Watts

All-time

March 23, 2016

22.0 Miles

959 Calories

0 Score

March 15, 2016

20.0 Miles

955 Calories

0 Score

March 14, 2016

5.7 Miles

252 Calories

0 Score

March 7, 2016

1.9 Miles

78 Calories

0 Score

March 1, 2016

19.1 Miles

816 Calories

0 Score

February 29, 2016

4.9 Miles

198 Calories

0 Score

February 24, 2016

14.8 Miles

630 Calories

0 Score

February 23, 2016

20.3 Miles

925 Calories

0 Score

February 22, 2016

20.3 Miles

946 Calories

0 Score

February 19, 2016

13.9 Miles

590 Calories

0 Score

Road

Challenges

Basic

2:28

2:42

3:59

5:29

5:37

7:01

6:54

8:34

10:47

10:55

13:51

13:28

Moderate

18:20

15:05

18:24

17:45

18:52

19:34

21:17

24:51

Challenging

29:08

28:04

32:55

38:51

39:19

41:13

Extreme

41:28

44:11

44:08

1:05:10

1:08:16

McKinley

Double Centurion