Jamie Allphin
LIFT Wellness Center
20-29
Jamie Allphin
Double Marathoner Top 100 Road Warrior

All-time

Miles 67
Calories 2,106
Score 0

  • May 19, 2016

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.44 mi in 1:59

  • January 20, 2016

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:14

  • December 14, 2015

    1.3 Miles
    35 Calories
    0 Score
    Rides
    1.28 mi in 6:06

  • December 7, 2015

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 27:14

  • December 1, 2015

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.44 mi in 11:04

  • November 30, 2015

    10.4 Miles
    314 Calories
    0 Score
    Rides
    5.43 mi in 28:35
    5.00 mi in 22:58

  • November 23, 2015

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.37 mi in 28:40

  • November 16, 2015

    3.5 Miles
    96 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    1.00 mi in 3:54
    1.44 mi in 6:41

  • November 15, 2015

    4.5 Miles
    206 Calories
    0 Score
    Rides
    4.53 mi in 29:45

  • November 14, 2015

    8.4 Miles
    242 Calories
    0 Score
    Rides
    4.42 mi in 20:28
    4.01 mi in 20:17
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:54

1.0 Miles
15.1 MPH
102 Watts
Rolling Thunder

4:29

1.0 Miles
13.5 MPH
90 Watts
Redwood Dash

6:14

1.5 Miles
14.1 MPH
93 Watts
Campus Loop

10:13

2.0 Miles
11.9 MPH
65 Watts
Mini Mayhem

9:18

2.0 Miles
13.0 MPH
82 Watts
Evening Bliss

11:04

2.4 Miles
12.6 MPH
80 Watts
Rabbit Run

11:31

2.4 Miles
12.1 MPH
74 Watts
Lost Trail

13:00

2.9 Miles
13.4 MPH
92 Watts
Alpine Splash

15:05

2.9 Miles
11.6 MPH
95 Watts
Coastal Run

15:14

3.4 Miles
13.2 MPH
88 Watts
Bent Spoke

20:17

4.0 Miles
11.6 MPH
79 Watts
Fruitdale

20:28

4.4 Miles
12.9 MPH
72 Watts

Moderate

City Express

29:45

4.5 Miles
9.1 MPH
91 Watts
Dragon Fire

22:58

5.0 Miles
13.0 MPH
81 Watts
Billy Goat Falls

28:40

5.4 Miles
11.2 MPH
86 Watts
Broken Spoke

28:35

5.4 Miles
11.2 MPH
75 Watts
Moody Ambush

27:14

5.4 Miles
11.7 MPH
83 Watts
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