Debora Malouf
5 Bridges Health & Fitness - Camp Hill
40-49
Debora Malouf
Double Centurion

All-time

Miles 208
Calories 7,297
Score 3,250

  • October 30, 2018

    2.1 Miles
    68 Calories
    0 Score
    Rides
    2.12 mi in 8:09
    Goal: 1 Completed Lap

  • October 25, 2018

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:52
    Goal: 1 Completed Lap

  • October 24, 2018

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:59
    Goal: 1 Completed Lap

  • October 20, 2018

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:14
    Goal: 1 Completed Lap

  • October 18, 2018

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:56
    Goal: 1 Completed Lap

  • October 14, 2018

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:09
    Goal: 1 Completed Lap

  • October 11, 2018

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:42
    Goal: 1 Completed Lap

  • October 8, 2018

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 20:02
    Goal: 1 Completed Lap

  • December 3, 2017

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:08

  • November 27, 2017

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 17:17
    Goal: 1 Completed Lap
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
113 Watts
Redwood Dash

6:18

1.5 Miles
14.0 MPH
95 Watts
Mini Mayhem

8:48

2.0 Miles
13.8 MPH
98 Watts
Evening Bliss

10:13

2.4 Miles
13.7 MPH
104 Watts
Rabbit Run

10:57

2.4 Miles
12.7 MPH
88 Watts
Alpine Splash

16:28

2.9 Miles
10.7 MPH
93 Watts
Bent Spoke

16:46

4.0 Miles
14.1 MPH
125 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
121 Watts

Moderate

Dragon Fire

18:45

5.0 Miles
15.9 MPH
141 Watts
Broken Spoke

22:32

5.4 Miles
14.1 MPH
132 Watts
Moody Ambush

23:19

5.4 Miles
13.7 MPH
123 Watts
Quicksilver

25:48

6.3 Miles
14.7 MPH
122 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
128 Watts
Stump Puller

29:45

6.9 Miles
13.9 MPH
113 Watts
Sunday Afternoon

31:12

7.0 Miles
13.4 MPH
113 Watts
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