Lucas Ralston-Yarwood
3-1-5 Health Club
20-29
Lucas Ralston-Yarwood
Centurion Top 100 King of the Mountains

All-time

Miles 110
Calories 5,020
Score 0

  • March 29, 2016

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 27:51

  • February 29, 2016

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 29:46

  • February 21, 2016

    1.7 Miles
    61 Calories
    0 Score
    Rides
    1.66 mi in 7:03

  • January 10, 2016

    18.7 Miles
    905 Calories
    0 Score
    Rides
    0.39 mi in 1:11
    18.30 mi in 1:00:22

  • January 3, 2016

    10.7 Miles
    506 Calories
    0 Score
    Rides
    10.67 mi in 33:59

  • December 28, 2015

    20.0 Miles
    882 Calories
    0 Score
    Rides
    20.02 mi in 1:04:49

  • December 27, 2015

    2.9 Miles
    155 Calories
    0 Score
    Rides
    2.93 mi in 8:55

  • December 16, 2015

    7.6 Miles
    351 Calories
    0 Score
    Rides
    7.60 mi in 27:13

  • December 10, 2015

    10.4 Miles
    515 Calories
    0 Score
    Rides
    10.16 mi in 34:45
    0.25 mi in 1:10

  • November 24, 2015

    8.4 Miles
    378 Calories
    0 Score
    Rides
    8.38 mi in 26:23
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:30

1.0 Miles
23.6 MPH
325 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
173 Watts
Alpine Splash

8:55

2.9 Miles
19.6 MPH
265 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
219 Watts

Moderate

Dragon Fire

15:22

5.0 Miles
19.5 MPH
210 Watts

Challenging

Odyssey

27:13

7.6 Miles
16.8 MPH
191 Watts
Rough Rider

27:51

8.4 Miles
18.0 MPH
187 Watts
Falcon Flight

26:23

8.4 Miles
19.0 MPH
214 Watts
Drifters Peak

34:45

10.2 Miles
17.5 MPH
217 Watts

Extreme

Thunderball

33:59

10.7 Miles
18.8 MPH
223 Watts
Ascension

1:00:22

18.3 Miles
18.1 MPH
221 Watts
Savage Revenge

1:04:49

20.0 Miles
18.5 MPH
202 Watts
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