Paul Olson
YMCA - Greater Oklahoma City - Mitch Park
50-59
Paul Olson
Double Centurion Top 100 Titan

All-time

Miles 437
Calories 21,517
Score 0

  • May 15, 2016

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 9:48

  • May 9, 2016

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.91 mi in 8:35

  • March 29, 2016

    4.0 Miles
    193 Calories
    0 Score
    Rides
    4.01 mi in 12:18

  • March 24, 2016

    4.4 Miles
    202 Calories
    0 Score
    Rides
    4.42 mi in 12:49

  • March 10, 2016

    5.4 Miles
    260 Calories
    0 Score
    Rides
    5.43 mi in 16:55

  • March 8, 2016

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 16:37

  • February 29, 2016

    7.4 Miles
    353 Calories
    0 Score
    Rides
    2.03 mi in 5:52
    2.03 mi in 5:41
    3.37 mi in 9:56

  • February 21, 2016

    8.1 Miles
    417 Calories
    0 Score
    Rides
    8.14 mi in 27:46

  • February 18, 2016

    7.0 Miles
    338 Calories
    0 Score
    Rides
    6.98 mi in 22:04

  • February 17, 2016

    6.0 Miles
    301 Calories
    0 Score
    Rides
    6.01 mi in 18:44
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Grand Yeti
Grand Yeti
Yeti
Yeti
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

2:47

1.0 Miles
22.0 MPH
305 Watts
Redwood Dash

4:05

1.5 Miles
21.7 MPH
280 Watts
Campus Loop

5:52

2.0 Miles
20.7 MPH
245 Watts
Mini Mayhem

5:41

2.0 Miles
21.3 MPH
263 Watts
Evening Bliss

6:57

2.4 Miles
20.1 MPH
250 Watts
Rabbit Run

6:50

2.4 Miles
20.5 MPH
263 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
254 Watts
Alpine Splash

9:23

2.9 Miles
18.7 MPH
259 Watts
Coastal Run

9:56

3.4 Miles
20.4 MPH
244 Watts
Bent Spoke

12:18

4.0 Miles
19.2 MPH
236 Watts
Fruitdale

12:49

4.4 Miles
20.6 MPH
238 Watts

Moderate

City Express

16:37

4.5 Miles
16.3 MPH
240 Watts
Dragon Fire

15:07

5.0 Miles
19.8 MPH
235 Watts
Billy Goat Falls

18:06

5.4 Miles
17.7 MPH
227 Watts
Broken Spoke

16:55

5.4 Miles
18.9 MPH
232 Watts
Moody Ambush

17:19

5.4 Miles
18.5 MPH
227 Watts
Ironhorse Rush

18:44

6.0 Miles
19.2 MPH
243 Watts
Quicksilver

19:35

6.3 Miles
19.4 MPH
227 Watts
Farmers Bluff

20:43

6.9 Miles
20.0 MPH
243 Watts
Stump Puller

22:09

6.9 Miles
18.7 MPH
216 Watts
Apple Grinder

22:56

7.0 Miles
18.2 MPH
208 Watts
Sunday Afternoon

22:04

7.0 Miles
18.9 MPH
231 Watts

Challenging

Ravens Roost

22:55

7.2 Miles
18.9 MPH
234 Watts
Stormy Hollow

25:25

7.4 Miles
17.5 MPH
216 Watts
Odyssey

26:35

7.6 Miles
17.1 MPH
213 Watts
Wicked Workout

28:30

7.9 Miles
16.5 MPH
205 Watts
Oh Mama

29:33

7.9 Miles
15.9 MPH
198 Watts
Rough Rider

25:47

8.4 Miles
19.5 MPH
234 Watts
Falcon Flight

24:52

8.4 Miles
20.2 MPH
253 Watts
Monkey Pass

30:44

9.5 Miles
18.6 MPH
223 Watts
Outlaw Rock

33:37

10.0 Miles
17.8 MPH
239 Watts
Camel Country

34:10

10.0 Miles
17.5 MPH
230 Watts
Drifters Peak

32:39

10.2 Miles
18.6 MPH
254 Watts

Extreme

Thunderball

33:22

10.7 Miles
19.2 MPH
244 Watts
Gut Buster

37:22

11.0 Miles
17.6 MPH
236 Watts
Lost Valley

38:35

11.5 Miles
17.9 MPH
254 Watts
Grape Stomper

41:22

12.2 Miles
17.6 MPH
219 Watts
Pyramid Mountain

43:55

13.5 Miles
18.5 MPH
207 Watts
Temple Ridge

42:52

13.5 Miles
18.9 MPH
222 Watts
Ascension

1:01:12

18.3 Miles
17.9 MPH
237 Watts
Savage Revenge

1:10:39

20.0 Miles
17.0 MPH
203 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default