A. Quaintance

Ashley Quaintance

YMCA - Pierce and Kitsap Counties - Haselwood

30-39

All-time

Miles	27
Calories	905
Score	18,360

Ashley Quaintance

YMCA - Pierce and Kitsap Counties - Haselwood

30-39

January 29, 2020

1.9 Miles

54 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

88

121

Coin Toss - Speed - 5 Min

18,360 points

18,360

Points

5:00

0.91

10.9

27

70

112
October 23, 2019

2.7 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.65 mi in 15:42

0.66

15:42

2.65

10.1

104

85

144
October 8, 2018

1.8 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:48

1

7:48

1.75

13.5

63

111

105
January 9, 2018

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

82

122
January 3, 2018

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:32

1

24:32

5.37

13.1

207

117

158
November 28, 2017

5.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

102

87

119

Campus Loop

2.03 mi in 9:18

Goal: 30 Minutes

1

9:18

2.03

13.1

58

81

122
January 23, 2017

4.3 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.98 mi in 9:17

1.32

9:17

1.98

12.8

56

76

136

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

72

94

143
November 11, 2015

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

78

102

132

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

63

93

135

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

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Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

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King of the Mountains

Earn 100 mountain points for your chance to win $100!

November 2017

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Top 100 Titan

Burn 5,000 Calories!

January 2017

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Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:26

1.0
Miles

13.6
MPH

88
Watts

Expresso Speedway

4:26

1.0 Miles
13.6 MPH
88 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

82
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
82 Watts

Redwood Dash

6:21

1.5
Miles

14.1
MPH

88
Watts

Redwood Dash

6:21

1.5 Miles
14.1 MPH
88 Watts

Titan Time

7:48

1.8
Miles

13.1
MPH

111
Watts

Titan Time

7:48

1.8 Miles
13.1 MPH
111 Watts

Campus Loop

9:04

2.0
Miles

13.3
MPH

93
Watts

Campus Loop

9:04

2.0 Miles
13.3 MPH
93 Watts

Evening Bliss

10:19

2.4
Miles

13.5
MPH

94
Watts

Evening Bliss

10:19

2.4 Miles
13.5 MPH
94 Watts

Rabbit Run

10:23

2.4
Miles

13.4
MPH

102
Watts

Rabbit Run

10:23

2.4 Miles
13.4 MPH
102 Watts

Coastal Run

15:25

3.4
Miles

13.1
MPH

87
Watts

Coastal Run

15:25

3.4 Miles
13.1 MPH
87 Watts

Moderate

Billy Goat Falls

24:32

5.4
Miles

13.1
MPH

117
Watts

Billy Goat Falls

24:32

5.4 Miles
13.1 MPH
117 Watts

All-time

January 29, 2020

1.9 Miles

54 Calories

0 Score

October 23, 2019

2.7 Miles

104 Calories

0 Score

October 8, 2018

1.8 Miles

63 Calories

0 Score

January 9, 2018

1.0 Miles

30 Calories

0 Score

January 3, 2018

5.4 Miles

207 Calories

0 Score

November 28, 2017

5.4 Miles

160 Calories

0 Score

January 23, 2017

4.3 Miles

128 Calories

0 Score

November 11, 2015

4.4 Miles

141 Calories

0 Score

Road

Basic

4:26

4:47

6:21

7:48

9:04

10:19

10:23

15:25

Moderate

24:32

Marathoner

Biker

First Mile

This rider is a Team Captain