J. Lamb

James Lamb

50-59

All-time

Miles	232
Calories	10,283
Score	0

James Lamb

3-1-5 Health Club

50-59

January 28, 2016

6.0 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:12

1

17:12

4.53

15.8

246

214

153

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

65

223

126
January 22, 2016

9.4 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:06

1

18:06

5.43

18.0

233

191

143

Bent Spoke

4.01 mi in 13:26

1

13:26

4.01

17.9

172

189

122
January 18, 2016

8.9 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:46

1

26:46

7.87

17.6

384

215

145

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

43

210

126
January 15, 2016

13.2 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:34

1

Laps

6:34

2.03

18.5

79

177

144

Apple Grinder

6.98 mi in 24:06

1

Laps

24:06

6.98

17.4

289

175

141

Train

0.27 mi in 1:44

1:44

0.27

9.4

4

38

0

Expresso Speedway

1.00 mi in 2:54

1

Laps

2:54

1

20.7

43

222

145

Alpine Splash

2.93 mi in 11:15

1

Laps

11:15

2.93

15.6

129

168

125
January 14, 2016

13.7 Miles

630 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:31

1

Laps

38:31

11.03

17.2

524

202

148

Rabbit Run

2.36 mi in 7:17

1

Laps

7:17

2.36

19.4

100

206

126

Train

0.29 mi in 1:36

1:36

0.29

11.0

6

58

0
January 13, 2016

15.6 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:42

1

26:42

7.6

17.1

345

191

150

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

45

222

145

Dragon Fire

5.00 mi in 15:55

1

15:55

5

18.8

208

194

149

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

83

191

143
January 11, 2016

8.9 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:13

1

22:13

6.91

18.7

298

199

142

Mini Mayhem

2.03 mi in 6:18

1

6:18

2.03

19.3

84

199

131
January 10, 2016

15.9 Miles

709 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.35 mi in 3:24

3:24

0.35

6.2

5

17

0

Evening Bliss

2.36 mi in 7:23

1

Laps

7:23

2.36

19.2

100

203

158

Vindicator

12.18 mi in 41:51

1

Laps

41:51

12.18

17.5

558

198

155

Expresso Speedway

1.00 mi in 2:50

1

Laps

2:50

1

21.2

46

243

142
January 8, 2016

12.8 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 3:00

3:00

0.25

5.1

3

12

126

Rough Rider

8.38 mi in 27:29

1

Laps

27:29

8.38

18.3

350

188

147

Train

0.29 mi in 1:44

1:44

0.29

10.1

5

46

0

Lost Trail

2.91 mi in 9:38

1

Laps

9:38

2.91

18.1

119

183

139

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

42

209

131
January 7, 2016

12.8 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

63

214

165

Outlaw Rock

10.30 mi in 37:19

1.03

37:19

10.3

16.6

486

193

159

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

44

218

133

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Titan

Top 100 King of the Mountains

Basic

Expresso Speedway

2:50

1.0
Miles

21.0
MPH

243
Watts

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
243 Watts

Rolling Thunder

3:02

1.0
Miles

20.0
MPH

222
Watts

Rolling Thunder

3:02

1.0 Miles
20.0 MPH
222 Watts

Redwood Dash

4:22

1.5
Miles

20.4
MPH

223
Watts

Redwood Dash

4:22

1.5 Miles
20.4 MPH
223 Watts

Campus Loop

6:26

2.0
Miles

18.9
MPH

191
Watts

Campus Loop

6:26

2.0 Miles
18.9 MPH
191 Watts

Mini Mayhem

6:17

2.0
Miles

19.2
MPH

196
Watts

Mini Mayhem

6:17

2.0 Miles
19.2 MPH
196 Watts

Evening Bliss

7:23

2.4
Miles

19.0
MPH

203
Watts

Evening Bliss

7:23

2.4 Miles
19.0 MPH
203 Watts

Rabbit Run

7:17

2.4
Miles

19.2
MPH

206
Watts

Rabbit Run

7:17

2.4 Miles
19.2 MPH
206 Watts

Lost Trail

9:38

2.9
Miles

18.1
MPH

183
Watts

Lost Trail

9:38

2.9 Miles
18.1 MPH
183 Watts

Alpine Splash

11:15

2.9
Miles

15.6
MPH

168
Watts

Alpine Splash

11:15

2.9 Miles
15.6 MPH
168 Watts

Coastal Run

10:27

3.4
Miles

19.3
MPH

204
Watts

Coastal Run

10:27

3.4 Miles
19.3 MPH
204 Watts

Bent Spoke

13:26

4.0
Miles

17.6
MPH

189
Watts

Bent Spoke

13:26

4.0 Miles
17.6 MPH
189 Watts

Fruitdale

13:36

4.4
Miles

19.5
MPH

198
Watts

Fruitdale

13:36

4.4 Miles
19.5 MPH
198 Watts

Moderate

City Express

17:12

4.5
Miles

15.9
MPH

214
Watts

City Express

17:12

4.5 Miles
15.9 MPH
214 Watts

Dragon Fire

15:55

5.0
Miles

18.8
MPH

194
Watts

Dragon Fire

15:55

5.0 Miles
18.8 MPH
194 Watts

Billy Goat Falls

18:23

5.4
Miles

17.5
MPH

201
Watts

Billy Goat Falls

18:23

5.4 Miles
17.5 MPH
201 Watts

Broken Spoke

18:06

5.4
Miles

17.7
MPH

191
Watts

Broken Spoke

18:06

5.4 Miles
17.7 MPH
191 Watts

Moody Ambush

18:03

5.4
Miles

17.7
MPH

192
Watts

Moody Ambush

18:03

5.4 Miles
17.7 MPH
192 Watts

Ironhorse Rush

20:23

6.0
Miles

17.6
MPH

195
Watts

Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
195 Watts

Farmers Bluff

22:13

6.9
Miles

18.6
MPH

199
Watts

Farmers Bluff

22:13

6.9 Miles
18.6 MPH
199 Watts

Stump Puller

22:48

6.9
Miles

18.2
MPH

189
Watts

Stump Puller

22:48

6.9 Miles
18.2 MPH
189 Watts

Apple Grinder

24:06

7.0
Miles

17.3
MPH

175
Watts

Apple Grinder

24:06

7.0 Miles
17.3 MPH
175 Watts

Challenging

Ravens Roost

24:27

7.2
Miles

17.7
MPH

191
Watts

Ravens Roost

24:27

7.2 Miles
17.7 MPH
191 Watts

Odyssey

26:42

7.6
Miles

17.0
MPH

191
Watts

Odyssey

26:42

7.6 Miles
17.0 MPH
191 Watts

Wicked Workout

28:27

7.9
Miles

16.5
MPH

192
Watts

Wicked Workout

28:27

7.9 Miles
16.5 MPH
192 Watts

Oh Mama

26:46

7.9
Miles

17.6
MPH

215
Watts

Oh Mama

26:46

7.9 Miles
17.6 MPH
215 Watts

Rough Rider

27:29

8.4
Miles

18.3
MPH

188
Watts

Rough Rider

27:29

8.4 Miles
18.3 MPH
188 Watts

Falcon Flight

26:58

8.4
Miles

18.6
MPH

197
Watts

Falcon Flight

26:58

8.4 Miles
18.6 MPH
197 Watts

Outlaw Rock

35:01

10.0
Miles

17.1
MPH

203
Watts

Outlaw Rock

35:01

10.0 Miles
17.1 MPH
203 Watts

Camel Country

35:20

10.0
Miles

16.9
MPH

195
Watts

Camel Country

35:20

10.0 Miles
16.9 MPH
195 Watts

Extreme

Gut Buster

38:31

11.0
Miles

17.0
MPH

202
Watts

Gut Buster

38:31

11.0 Miles
17.0 MPH
202 Watts

Lost Valley

49:59

11.5
Miles

13.8
MPH

165
Watts

Lost Valley

49:59

11.5 Miles
13.8 MPH
165 Watts

Vindicator

41:51

12.2
Miles

17.4
MPH

198
Watts

Vindicator

41:51

12.2 Miles
17.4 MPH
198 Watts

All-time

January 28, 2016

6.0 Miles

311 Calories

0 Score

January 22, 2016

9.4 Miles

406 Calories

0 Score

January 18, 2016

8.9 Miles

427 Calories

0 Score

January 15, 2016

13.2 Miles

544 Calories

0 Score

January 14, 2016

13.7 Miles

630 Calories

0 Score

January 13, 2016

15.6 Miles

681 Calories

0 Score

January 11, 2016

8.9 Miles

381 Calories

0 Score

January 10, 2016

15.9 Miles

709 Calories

0 Score

January 8, 2016

12.8 Miles

518 Calories

0 Score

January 7, 2016

12.8 Miles

593 Calories

0 Score

Road

Challenges

Basic

2:50

3:02

4:22

6:26

6:17

7:23

7:17

9:38

11:15

10:27

13:26

13:36

Moderate

17:12

15:55

18:23

18:06

18:03

20:23

22:13

22:48

24:06

Challenging

24:27

26:42

28:27

26:46

27:29

26:58

35:01

35:20

Extreme

38:31

49:59

41:51

Double Centurion