J. Va

Ja Va

60-69

All-time

Miles	112
Calories	4,417
Score	0

Ja Va

University of South Dakota

60-69

January 18, 2016

8.4 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

78

143

Stormy Hollow

7.44 mi in 30:24

1

30:24

7.44

14.7

313

147

161
January 15, 2016

6.4 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

80

149

Billy Goat Falls

5.37 mi in 21:26

1

21:26

5.37

15.0

235

158

169
December 20, 2015

6.9 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

81

125

Broken Spoke

5.43 mi in 22:01

1

22:01

5.43

14.8

215

139

143
December 16, 2015

8.5 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

96

139

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

73

140

160

Moody Ambush

5.43 mi in 21:06

1

21:06

5.43

15.4

215

146

150
December 11, 2015

8.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

70

123

152

Ironhorse Rush

6.32 mi in 23:52

1.05

23:52

6.32

15.9

268

163

159
December 9, 2015

12.0 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

25

56

141

Outlaw Rock

10.01 mi in 46:12

1

46:12

10.01

13.0

434

132

159

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

73

103
December 6, 2015

5.7 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.14 mi in 6:15

6:15

1.14

11.0

24

63

153

City Express

4.53 mi in 23:34

1

Laps

23:34

4.53

11.5

230

139

168
December 2, 2015

9.3 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.59 mi in 3:22

3:22

0.59

10.5

11

55

127

Coastal Run

3.37 mi in 12:18

1

Laps

12:18

3.37

16.4

131

154

168

Billy Goat Falls

5.37 mi in 22:02

1

Laps

22:02

5.37

14.6

233

152

154
November 29, 2015

10.4 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.04 mi in 5:37

5:37

1.04

11.1

20

58

151

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

39

179

184

Train

2.03 mi in 8:13

8:13

2.03

14.9

56

114

159

Evening Bliss

2.36 mi in 9:49

1

Laps

9:49

2.36

14.4

81

114

154

Expresso Speedway

4.00 mi in 15:31

4

Laps

15:31

4

15.5

131

117

149
November 25, 2015

10.6 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:47

4

13:47

4

17.4

147

153

167

Quicksilver

6.61 mi in 25:22

1.04

25:22

6.61

15.6

255

144

157

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

196
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
196 Watts

Redwood Dash

6:46

1.5
Miles

13.2
MPH

81
Watts

Redwood Dash

6:46

1.5 Miles
13.2 MPH
81 Watts

Campus Loop

7:55

2.0
Miles

15.4
MPH

123
Watts

Campus Loop

7:55

2.0 Miles
15.4 MPH
123 Watts

Mini Mayhem

7:28

2.0
Miles

16.2
MPH

140
Watts

Mini Mayhem

7:28

2.0 Miles
16.2 MPH
140 Watts

Evening Bliss

9:49

2.4
Miles

14.3
MPH

114
Watts

Evening Bliss

9:49

2.4 Miles
14.3 MPH
114 Watts

Alpine Splash

12:37

2.9
Miles

14.0
MPH

146
Watts

Alpine Splash

12:37

2.9 Miles
14.0 MPH
146 Watts

Coastal Run

12:18

3.4
Miles

16.5
MPH

154
Watts

Coastal Run

12:18

3.4 Miles
16.5 MPH
154 Watts

Fruitdale

15:28

4.4
Miles

17.2
MPH

154
Watts

Fruitdale

15:28

4.4 Miles
17.2 MPH
154 Watts

Moderate

City Express

23:34

4.5
Miles

11.5
MPH

139
Watts

City Express

23:34

4.5 Miles
11.5 MPH
139 Watts

Dragon Fire

18:34

5.0
Miles

16.3
MPH

145
Watts

Dragon Fire

18:34

5.0 Miles
16.3 MPH
145 Watts

Billy Goat Falls

21:26

5.4
Miles

15.0
MPH

158
Watts

Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
158 Watts

Broken Spoke

22:01

5.4
Miles

14.5
MPH

139
Watts

Broken Spoke

22:01

5.4 Miles
14.5 MPH
139 Watts

Moody Ambush

21:06

5.4
Miles

15.1
MPH

146
Watts

Moody Ambush

21:06

5.4 Miles
15.1 MPH
146 Watts

Ironhorse Rush

22:24

6.0
Miles

16.0
MPH

170
Watts

Ironhorse Rush

22:24

6.0 Miles
16.0 MPH
170 Watts

Quicksilver

23:58

6.3
Miles

15.9
MPH

148
Watts

Quicksilver

23:58

6.3 Miles
15.9 MPH
148 Watts

Apple Grinder

28:12

7.0
Miles

14.9
MPH

139
Watts

Apple Grinder

28:12

7.0 Miles
14.9 MPH
139 Watts

Challenging

Stormy Hollow

30:24

7.4
Miles

14.7
MPH

147
Watts

Stormy Hollow

30:24

7.4 Miles
14.7 MPH
147 Watts

Outlaw Rock

46:12

10.0
Miles

13.0
MPH

132
Watts

Outlaw Rock

46:12

10.0 Miles
13.0 MPH
132 Watts

All-time

January 18, 2016

8.4 Miles

340 Calories

0 Score

January 15, 2016

6.4 Miles

263 Calories

0 Score

December 20, 2015

6.9 Miles

257 Calories

0 Score

December 16, 2015

8.5 Miles

317 Calories

0 Score

December 11, 2015

8.4 Miles

338 Calories

0 Score

December 9, 2015

12.0 Miles

485 Calories

0 Score

December 6, 2015

5.7 Miles

254 Calories

0 Score

December 2, 2015

9.3 Miles

375 Calories

0 Score

November 29, 2015

10.4 Miles

326 Calories

0 Score

November 25, 2015

10.6 Miles

402 Calories

0 Score

Road

Challenges

Basic

3:06

6:46

7:55

7:28

9:49

12:37

12:18

15:28

Moderate

23:34

18:34

21:26

22:01

21:06

22:24

23:58

28:12

Challenging

30:24

46:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 King of the Mountains

This rider is a Team Captain