B. Takashhima

Beckie Takashhima

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

All-time

Miles	44
Calories	1,468
Score	29,786

Beckie Takashhima

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

July 21, 2016

6.2 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.22 mi in 31:41

Goal: 30 Minutes

1.86

31:41

6.22

11.8

195

79

133
July 19, 2016

6.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.44 mi in 32:49

1.46

32:49

6.44

11.8

206

81

132
July 8, 2016

5.1 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.10 mi in 26:08

Goal: 25 Minutes

2.17

26:08

5.1

11.7

170

85

129
March 24, 2016

5.3 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

78

88

136

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

97

79

122
January 29, 2016

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

74

78

134
January 18, 2016

5.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

116

94

138

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

65

78

116
December 15, 2015

4.7 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.80 mi in 22:48

0.62

Laps

22:48

2.8

7.4

141

79

140

Dragons Island - Tactics - 5 Min

14,814 points

14,814

Points

5:00

0.95

11.4

28

70

125

Coin Toss - Tactics - 5 Min

14,972 points

14,972

Points

5:00

0.97

11.6

31

80

135
November 19, 2015

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

126

84

142
November 17, 2015

4.0 Miles

110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 7:57

1.28

Laps

7:57

1.28

9.7

38

56

127

Campus Loop

2.42 mi in 11:57

1.19

Laps

11:57

2.42

12.2

70

75

131

Train

0.31 mi in 4:08

4:08

0.31

4.6

3

8

91

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July 2016

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Top 100 Ghost Buster

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March 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

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Top 100 King of the Mountains

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December 2015

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Top 100 Road Warrior

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November 2015

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.6
MPH

83
Watts

Expresso Speedway

4:20

1.0 Miles
13.6 MPH
83 Watts

Campus Loop

9:52

2.0
Miles

12.3
MPH

78
Watts

Campus Loop

9:52

2.0 Miles
12.3 MPH
78 Watts

Mini Mayhem

10:45

2.0
Miles

11.4
MPH

78
Watts

Mini Mayhem

10:45

2.0 Miles
11.4 MPH
78 Watts

Evening Bliss

11:25

2.4
Miles

12.3
MPH

89
Watts

Evening Bliss

11:25

2.4 Miles
12.3 MPH
89 Watts

Rabbit Run

12:03

2.4
Miles

11.6
MPH

78
Watts

Rabbit Run

12:03

2.4 Miles
11.6 MPH
78 Watts

Coastal Run

16:29

3.4
Miles

12.3
MPH

94
Watts

Coastal Run

16:29

3.4 Miles
12.3 MPH
94 Watts

Fruitdale

19:35

4.4
Miles

13.5
MPH

84
Watts

Fruitdale

19:35

4.4 Miles
13.5 MPH
84 Watts

All-time

July 21, 2016

6.2 Miles

195 Calories

0 Score

July 19, 2016

6.4 Miles

206 Calories

0 Score

July 8, 2016

5.1 Miles

170 Calories

0 Score

March 24, 2016

5.3 Miles

175 Calories

0 Score

January 29, 2016

2.4 Miles

74 Calories

0 Score

January 18, 2016

5.4 Miles

182 Calories

0 Score

December 15, 2015

4.7 Miles

201 Calories

0 Score

November 19, 2015

4.4 Miles

126 Calories

0 Score

November 17, 2015

4.0 Miles

110 Calories

0 Score

Road

Basic

4:20

9:52

10:45

11:25

12:03

16:29

19:35

Marathoner

Biker

First Mile

This rider is a Team Captain