John Friedrichs
YMCA - South Hampton Roads - Princess Anne
40-49
John Friedrichs
Centurion Mini Yeti

All-time

Miles 181
Calories 6,687
Score 76,418

  • April 11, 2016

    2.7 Miles
    116 Calories
    0 Score
    Rides
    2.66 mi in 10:21

  • March 26, 2016

    1.1 Miles
    37 Calories
    0 Score
    Rides
    36,295 points

  • February 25, 2016

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 22:50

  • February 18, 2016

    5.3 Miles
    195 Calories
    0 Score
    Rides
    5.30 mi in 19:10

  • February 16, 2016

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:23

  • February 8, 2016

    2.3 Miles
    69 Calories
    0 Score
    Rides
    2.31 mi in 10:18

  • February 5, 2016

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:39

  • January 29, 2016

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:21

  • January 26, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 15:28

  • January 25, 2016

    1.4 Miles
    45 Calories
    0 Score
    Rides
    1.38 mi in 5:29
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
129 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
176 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
164 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
181 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
151 Watts
Evening Bliss

9:02

2.4 Miles
15.6 MPH
133 Watts
Rabbit Run

9:32

2.4 Miles
14.8 MPH
130 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
141 Watts
Alpine Splash

12:29

2.9 Miles
14.0 MPH
149 Watts
Coastal Run

12:21

3.4 Miles
16.3 MPH
142 Watts
Bent Spoke

15:28

4.0 Miles
15.3 MPH
142 Watts
Fruitdale

15:14

4.4 Miles
17.4 MPH
157 Watts

Moderate

City Express

22:12

4.5 Miles
12.1 MPH
150 Watts
Dragon Fire

17:35

5.0 Miles
17.0 MPH
153 Watts
Billy Goat Falls

23:20

5.4 Miles
13.7 MPH
133 Watts
Broken Spoke

21:56

5.4 Miles
14.5 MPH
135 Watts
Moody Ambush

20:40

5.4 Miles
15.5 MPH
151 Watts
Ironhorse Rush

26:11

6.0 Miles
13.7 MPH
120 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
152 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
140 Watts
Apple Grinder

26:57

7.0 Miles
15.5 MPH
146 Watts
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